Video

Transcript

so I wanted to create this video on a

comment that someone made relating to

cheeto putting your body in an emergency

State okay it’s absolutely not true I

think what they were talking about is

when you go through keto adaptation when

you’re initially transitioning from

sugar burning into fat-burning and you

might feel a little edgy irritable and

that comes from low blood sugars now

there’s a way that you can transition

without going through that okay without

all the keto flu fatigue and all you

need to do is take a little more salt

sea salt potassium and electrolytes in

magnesium and vitamin b1 from

nutritional yeast and you really won’t

go through hardly any side-effects okay

but to adapt to run your body on fat

24/7 you’re gonna have to build new

enzymes new cellular machinery to

actually burn fat consistently it’s

going to be really hard to go back and

forth if you’re consuming carbs one day

and then you’re going on keto the next

you have to be consistent over a period

of time so I think if you’re gonna do it

halfway you’re gonna have a heck of a

time because you’re never gonna fix this

blood sugar thing you’re never going to

fully adapt and convert over ketones and

there’s three of them but we’re going to

talk about beta-hydroxybutyrate

inhibits this sympathetic nervous system

the sympathetic nervous system is the

flight or fight mechanism the part of

the nervous system that adapts to stress

okay over here you have the

parasympathetic which is rest and digest

and the flight or fight mechanism over

here has to do with reacting to stress

but ketones

actually pull you out of this

sympathetic dominant situation which so

many people are in so many people are in

a stress mode they can’t sleep

their pulse rates higher they got high

blood pressure during the state of

anxiety they have a very low tolerance

to stress if they did healthy Kido and

ran their body in ketones

they would feel a nice calmness their

pulse rate would come down and sleep

better at blood pressure coming down

much better mood much more tolerance to

stress there’s two ways for your body to

make ketones number

through fasting or intermittent fasting

and lowering your carbohydrates so

basically when you go into healthy Kido

you’re increasing your parasympathetic

nervous system this is your recovery

system you’re gonna feel much calmer but

the truth is that high carbohydrate

diets put your body in an emergency

state when you do a chi carb diet you

deplete your b1 that is needed for the

autonomic nervous system to function so

locking b1 you’re eventually going to

have a sympathetic dominant situation

where you’re going to be in

flight-or-fight and then over time that

will burn out too and that condition is

called pots if you want more information

and put a link down below that’s a

situation when you get up too fast and

you feel really dizzy because the body

no longer can tolerate stress even from

standing up this is why one of the

things I recommend when you do keto is

just to beef up no pun intended

you’re be one from nutritional yeast so

you actually can transition to this very

very nicely and it will actually help

you with any side effects that may occur

when you adapt alright guys thanks for

watching so if you’re enjoying this

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