Video

Transcript

I mean like all the symptoms kind of go

away thing well we’re getting ones back

and if you can turn it off but thank you

Karen so much for your question and now

we’re going to go to a D do we have any

questions with social media yes we do

all right so we have Theresa from on

Facebook and she’s asking well she

doesn’t like stevia and what can she use

just weaken some things you know that’s

a good question because I don’t really

like stevia in certain things to you

because it has a kind of a weird taste

you can do a wreath rotol but you need a

lot more of that to sweeten things so a

lot of times that creates a digestive

issue so I’m gonna recommend a non GM

GMO xylitol use that because it’s it

tastes just like sugar but there’s it’s

a very low glycemic index it’s not zero

but it’s like thirty but if you don’t

consume a lot of it you’re totally fine

okay alright do we have another question

yes we do again on Facebook we have Joe

asking about gout yeah so the main thing

Joe if you’re doing keto okay in a

minute fasting what happens is you have

two things you have your pee tones are

acidic so you know you might lead to

more doubt symptoms and that you need to

chill out that pH a little bit by taking

lemon juice and also take make sure your

vegetables are high calcium magnesium

would help but also a potassium citrate

that’s like the most important thing I

use that in my electrolyte powder and

that works good but the other thing is

when you do ketosis you actually trigger

more nitrogen which then can increase

more uric acid so that’s that’s the

connection but that usually only happens

in the transition phase as you keep

doing this that should go away but to

counter the gout or the uric acid you

want to basically take potassium citrate

okay alright do we got one more question

yes again from Facebook

Yola is asking is keto lifestyle acidic

or alkaline well this is a brink of good

question

I’m just gonna let you know like there’s

a couple videos I have on pH and you

almost have to kind of not worry about

if something’s acidic or alkaline

because in your body you know people

will personal me back up like people

will tell you oh you need to alkalize

your body like really well did you

realize that your stomach is like

severely acid between 1:00 and 3:00 and

your large bowel is acidic and so each

part of your body has a different ph so

it’s not true that we need to alkalize

our body what we just need to do is eat

healthy so all the different ph is go in

a normal state

so keto and intermittent fasting done

correctly like like the way that I’m

telling you with a lot more vegetables

will be perfect for you so it’s not

going to make you more acidic or more

alkaline and we’ll just feed the body

what it needs to balance out you’re

right pH alright okay so Kim we are

going to you you have you’re from New

York New Orleans you had a supplement

question go ahead hi I have I wanted to

go through quickly into my medical

background and I tell you what

supplements I take I want to see what

your suggestions are and changing them

or keeping keeping them the way they are

okay just one little point a lot of

times people will give me their whole

history so give me a like a thumbnail

sketch of what’s going on so we can okay

yeah okay I had hepatitis a at age 14

hyperthyroidism at age 19 radioactive

iodine 21 and then hypothyroid

hypothyroidism 25 and I’ve been on a

centroid for 12 years now it’s been

regulated my recent blood work shows I’m

low on vitamin D sodium and chloride and

my body type is definitely ovary Stage

one and I’m taking the ovary kit that

you have in your website and because

I’ve had some issues with my liver I

want to know if there’s anything else

that you can suggest that I can do or

maybe the source of this thyroid problem

it has something to do with my liver I

also have reached in

thin nails that that crack and that

crack longitudinally okay good question

I think here’s what’s going on the big

thing you need is more bile salts

because your bile salts help you absorb

vitamin D and because you had a history

of hepatitis A there’s some obvious

symptom damage with the liver so you’re

probably not producing enough bile salts

so you’re probably gonna benefit from

some taking some purified bile salts and

I recommend like a gallbladder formula

to actually increase that so you can

start absorbing more vitamin D which

will then help you absorb the minerals

necessary especially vitamin

I mean calcium and magnesium to handle

the ridges in the nails because that’s

just a little indication that’s going on

systemically for the entire body now I

would also at the same time

Sidda Phi your stomach with either

outside of vinegar powder or they

betaine how to chloride or a combination

because that’s going to help you absorb

more minerals too from the stomach level

and of course if you’re low in sodium

and chloride I would just take some sea

salt so I think that would be in a quick

answer in addition to getting in the

basics of what we talked about with keto

and definitely them in a fasting because

that’s gonna heal your liver ultimately

thanks Kim alright we’re gonna go to

Susan from Florida you know you’re a

little frustrated with your weight loss

right yes I’m sick well let me let me

just give you a little bit about me I’m

63 years old I’ve tried many diets

through my life yo-yo and up and down

through the years I have a five foot

seven frame which is medium to small I

carried my weight in my hips my butt and

in my legs I’ve been addicted to sugar

salt bread and pasta my whole life in

2015 I went on a low glycol diet which

was based upon

controlling insulin I was not eating any

sugar flour very low carbs and I found

this diet and I lost 38 pounds now

flash-forward to 2018

right before I started your diet I had

started cheating on sugar and

introducing white flour and everything

back in and I gained my weight went up

to 175 pounds so I’m now doing your

program and I have great willpower I

don’t cheat on this I’ve been doing it

for eight weeks

I even intimate intimate doing

intermittent fasting my window is a

seven hour period but here’s the things

that are happening I have weird urine

odor I’m not losing anything there’s no

changes in my clothing or when I measure

myself I have ordered your goal bladder

program I’ve done I also take your d3

with k2 I take vitamin C Omega threes I

take iodine because of the sea salts I

use as no iodine in it and I also take

450 milligrams of magnesium got it other

question for you do you find that if you

get from a seated position you’re

sitting down like in the couch and you

get up is it hard to get up from a

seated position no okay so you you have

pretty strong legs or is it or do you

have some no actually okay so I’m

interesting that you ask that I do have

very bad varicose veins in one leg okay

all right so here’s a couple tips Susan

when you when you reach the age of

menopause things obviously kind of

become more more difficult because of

the ratio of muscle to fat especially if

in the lower extremity it sounds like

you’re you’re able to get up from a

seated position so there’s probably some

strength there and then now you’re

trying to lose the weight what I’m going

to recommend is to shift your goal for

about two or three months and don’t even

look at your scale what happens is

it’s the whole philosophy that I talk

about you have to get healthy first if

you’ve been addicted to sugar like I

have as well my whole life and then

you’re coming back and oh my gosh that

just shuts down the entire system I mean

it really makes it difficult especially

with insulin I would look for other

indicators of improvement because this

might be a little bit longer process for

you to see the changes that you want

simply because what you’re dealing with

you’re dealing with this extreme maybe

insulin resistant problem so that’s

probably why you’re not even showing

signs and you’re in your clothes yet

because the muscle actually is healing

now it’s awesome that you’re doing the

in a minute fasting I think you said a

seven-hour window I think what you need

to do now is two things to focus on one

is if your urine is that concentrated

that tells me that you’re you’re

probably releasing the ketones and so

you’re starting this process but you

need to really beef up the vegetables to

the point of so it’s counter or some of

the fat that’s coming out of your body

or the or the ketones just to flush that

out so that’s one thing number two I

would start inching your eating window

from seven to six to five to four

because those people that have a very

stuck metabolism honestly need to do one

meal per day that’s the idea of seen so

just because what we’re dealing with is

like cement I mean it just is not

budging so keep pushing the meals

together to the point where it’s you

know four hours and then two hours and

then one hour you’re eating for that one

hour a day I promise when you get to

that level you’re going to start finally

seeing a lot more changes because the

body just has to heal and what you’re up

against is duration of time and how

chronic the problem is all right thanks

Susan okay Adi do we have any questions

in social we have come to the pike yes

we do first of all there are a lot of

greetings from around the world

you know Germany India Canada Atlanta

they’re all saying hello to you oh

that’s awesome

yes so on YouTube Nava is asking what

can you do about bad breath on keto okay

the bad breath is really too much

protein so what we have to do is limit

the amount of protein

you’re consuming maybe you’re doing six

ounces which each meal do three ounces

that should totally handle it and then

let’s say for a small like let’s say

that doesn’t handle it then you want to

also add more vegetables and chlorophyll

maybe even like the wheatgrass juice

powder that’s kind of a purifier to help

clean out the system but yeah this is a

short-term it’s a temporary thing and

that should improve like cut down your

protein okay do we have another question

yes we do we have Donna on Facebook from

Tennessee and she’s asking what can you

do when you don’t have gall bladder well

what you can do is you they have some

spares at the hospital if you go there

they have plastic ones that you can have

reinserted and then you can hook them up

and then you’ll be fine I’m being

totally sarcastic now what you have to

do if you don’t have a gall bladder use

now you have a tube that trickles the

bile through this little tube to your

small intestine so that you’re gonna be

compromised a little bit because you’re

not gonna have the full capacity of the

digestion of the fat type of vitamins so

I’m gonna recommend considering getting

a gall bladder formula that has the bile

salts that you can then take after a

meal

one and that will supply what’s missing

so you can get the full 100% absorption

of the fat side with vitamin C you don’t

end up with vitamin A deficiency is

vitamin A D and K deficiencies okay and

then also there’s a really cool little

chart that you can get this here is a

little thing I put together in my spare

time which allows you to look at all the

nutrients that our body needs and what

foods are very high in those nutrients

in the correct amounts because at the

end of the day we need to satisfy the

nutrient requirements so if you want to

copy this there’s a link down below

click it and you can get an instant

download all right it’s a really cool

little reference because as you look at

the foods you may not be eating these

foods in the right quantities and ending

up with deficiency so health is really

about getting all the nutrients from the

food so very cool down though check it

out

okay so Adi yeah

we are gonna ask our first question I

got three questions to ask everyone and

see if they can get this right this time

not that they didn’t get it right last

time but okay so here’s the first

question Noddy what is the food that has

the highest vitamin C not an herb but an

actual food what has the highest vitamin

C of all the foods type in your answer

now and then after this question that I

asked we’ll we’ll see if they get it

right okay all right good now we’re

gonna go to Josephine Josefina from New

York you had a question you’re not

sleeping that well good morning that

good morning I am since I started to

indicate Italian about a year ago

yeah my sleep is night if I’m not doing

well with my sleep I’m very happy with

my weight loss and and I have another

question I would be intimate in fasting

mmm I have read a lot that they don’t

recommend doing it every day mm-hmm a

woman and I have been doing it every day

as you suggested and it have been very

successful but I would like to know what

is your thought on what they’re saying

that we shouldn’t do it every day

because of hormonal issues yeah someday

I’m gonna find out who they are because

they are kind of a generality sometimes

you you see this piece of information

there is so much data on the internet

that’s so conflicting like you’re gonna

be totally confused so so main thing you

have to realize is the source of who’s

telling you that you know especially if

it’s some site that’s a new site you’re

gonna get it’s just random calm as far

as information you’re just gonna get

these things all your hormones will

really will explain to me why you

wouldn’t want to do it every day how

would that hurt your hormones because

your your body just you putting your

body in fat-burning so why would that

hurt your hormones it just doesn’t make

any sense but here’s the thing to

evaluate someone that’s not losing

weight

off of just one thing it’s hard so I’m

gonna ask you some questions do you have

any leg cramps

get cramps in your calf if you point

your toe no okay good

do you have any digestive issues I used

to have digestive issues but since I

started doing your program I my main

issue with diarrhea but I don’t have

that anymore

okay I will say that I have a little

constipation but when I eat the right

amount of vegetables that you suggest

yes

there’s no constipation awesome okay so

then what about do you have any other

body issues like inflammation fatigue

anything else the what I can think about

is my in the afternoon I tend to get

Moody

okay Oh angry like there’s a because I’m

not eating any type of hydric got.all

and then do you do you crave any sweets

I do I do but I’m sorry I think I’m very

disciplined I look crazy wait so thank

you you just gave me the biggest clue

that I wanted okay so if you’re craving

sweets and you’ve been doing this for a

year there’s something not right because

the cravings sort of went away that

means you’re not fully into keto or

fat-burning you’re not running your body

on fat that’s probably why you’re not

seeing the change probably sleep is not

helping but your cravings shouldn’t want

to wait right now so what I would do you

you may have the book you may not you

may be consistent with it you may not I

don’t know but I would go back find out

if you’re doing everything correctly

make sure you’re doing the consistent

vegetables in the protein the fat and

then plug in the basics hardcore because

one of the things about this program is

when you do it partially it really just

it won’t work at all because the the

reason why you’re getting moody in the

middle of the day is because you’re

you’re experiencing the symptoms of

hypoglycemia which means you’re still

running on the sugars which could be why

you’re not sleeping too so to get you

into the ketones which which is a

completely different fuel source you

don’t

have to do the highs and lows your mood

will be very very high so that’s a

really big clue so there’s something

you’re not doing that you should do that

and I don’t know what that is but I

would find out through the book because

you may have most the answers but not

the whole picture so that’s what I would

say as far as the sleep goes there is a

awesom sleep aid that you could take to

help you sleep that I have that I use to

but the last thing I want to tell you is

that when you do keto in them and

fasting the fuel source is double the

energy more than double the energy of

glucose so what happens is like it’s

gonna give you more energy and the

problem is like you you’re not going to

have the as you won’t require the same

amount of sleep as you you will when

you’re actually running on glucose or as

you were because glucose is requires

just a little bit more sleep so you

might have to add exercise in there you

might to get this energy out because

you’re generating more energy so but

before you even go there I would

actually get the basics in because I

think you’ve got to do this until the

cravings go away and then we know it’s

going to work all right

thanks Josephine okay Dominica you’re

from Texas you had a question about your

daily food yeah go ahead

hi that’s a bird thank you for you first

of all it was very blessed to have you

share all this stuff with us but my

question is I’ve been doing this for

three weeks almost almost a little bit

maybe a little bit more but I am NOT

losing weight so I’m thinking that I’m

doing anything wrong and I’m not sure

what if I don’t know if you can give me

like a basic three meal to meal plan

including the facts in it and my other

question was can you have decaf coffee

more than one cup okay if you have deep

good question and and then what do you

do when you cannot eat any earlier than

seven or eight o clock in the evening

and then have like you know you don’t

eat breakfast until twelve eleven twelve

drugs

you’re working wrong Dominika there’s a

two-question maximum so you went to

three so I’m gonna have to oh wow just

kidding

so I have a question when when is the

are you hungry in the morning when you

wake up no not at all okay when’s your

first meal I have three eggs and I have

about three and a half cups of spinach

with garlic when what time about 11:30

12:00 okay

are you hungry at the time no okay but

you’re still eating yeah okay so one

thing that you want to do is don’t eat

if you’re not hungry

because you want to push that until

11:00 or or to or go as long as you can

and and then eat when you’re actually

hungry because you’re eating when you’re

not hungry

so you’re specifically something I mean

you can’t fast the way you’re you’re

saying that was supposed to do

well you’re fasting if you’re not eating

so all night long you’re fasting in the

morning you’re fasting and then all of a

sudden you eat you stop the fasting so

okay if you’re not hungry

going into 11 o’clock or 12 because as

soon as you meet you spike insulin now

you’re gonna be hungry an hour later so

it’s one thing number two are you are

you is your stomach shrinking a little

bit as your clothes making in your

stomach a little bit yep well my stomach

is shrinking a little bit yes but it’s

not moving anymore I mean the shrunk a

little bit and that was it okay so after

this meal at 11:30 or 12:00 when’s your

next meal I don’t need until about 4:00

something like that okay are you hungry

or uh yeah kind of okay and then and

then do you eat do you have any snacks

in the middle of there or at night

no no snacks at all okay good and are

you eating enough are you eating like

the pattern of the vegetables and some

protein and

yes I’m eating vegetables meeting like a

little bit of protein like 3/4 ounces of

protein but I’m still not understanding

how you incorporate the fat in your diet

okay good

and then last question I have is how old

are you I am 56 okay so when you’re

doing and most of the clients that I’m

working with our in their 50s or 60s so

this this fits exactly because it’s you

know here these people that oh I did

keto for a week and I dropped 20 pounds

and like why can’t I do that right well

the fact that you did get some shrinkage

in your clothes means it’s starting to

work but you just need to tweak it and

you have to realize that your body’s

probably gonna have to build more

protein which weighs more as it’s losing

fat so you’re gonna kind of that’s why

you can’t go buy weight loss watch my

video on weight loss weight loss is the

worst indicator for success because it

doesn’t include the protein additions

which is heavy so because when you do it

in fasting you start gaining more muscle

mass and and that control everything off

but here’s the thing don’t eat until

you’re hungry go as long as you can okay

and then have your first meal now if

it’s at 2 o’clock great and then eat at

4 that would be awesome because then you

have this really short window you can go

at the key is getting a lot of fasting

between there and you’ll actually start

seeing some better changes now you asked

a good question when you’re not eating

your body is eating your own fat so if

you add too much fat that could slow

things down a little bit especially if

you’re going through menopause so I

wouldn’t necessarily add an additional

fat that’s not already in there within

the proteins that you’re eating so let’s

say you have a hamburger well there’s

fat in there let’s say you have some

nuts there’s fat in there

avocado there’s fat in there so don’t

add more you can add some oil on your

salad dressing but and then let’s say

you’re having a hard time fasting well

then add a little more fat gradually so

it’s kind of a variable and I did a

video on this that you’re gonna have to

judge and everyone is so different some

people you have to do a lot of fat other

people they can’t tolerate a lot so

you’re not losing weight you want to cut

down the fat all right excellent

question and thank you for calling

all right howdy what do we have coming

in through some of the social media

channels here all right so for your

question we do have people saying kale

bell pepper papaya sauerkraut orange

parsley lemon wow those are some good

guesses hey can we have a drumroll

please okay and the answer is sauerkraut

okay so whoever said that is totally

right sauerkraut has seven audience Evan

hundred and fifty milligrams of vitamin

C per cup I mean all these other foods

have like less than a hundred but we

only need like seventy per day

milligrams but 700 so get out the

sauerkraut start chopping that down

there and then watch what happens to

your vitamin C is good for bleeding gums

it’s good for collagen it’s good for

energy is good for an immune system okay

I was there really whoever guessed the

right was probably saw my video on that

okay

hey guys if you don’t have this document

download it it’ll allow you to see all

the requirements that you need

nutritionally and what foods you need to

focus on there’s a link below you can

check it out that’s a good reference and

you can just keep it for future

reference okay so do we have a quick

question yes

another greetings from around the world

we have New Zealand Romania Saudi Arabia

that’s done they’re all saying hi to you

again that’s awesome

all right so on YouTube we have Erica

asking should you succeed some nuts

before you consume them should you soak

your seeds and nuts yes that’s the ideal

scene excuse me because when you have

seeds and nuts that come with enzyme

inhibitors which basically block

digestion so if you can soak them

overnight in water drain it out dry them

out either a dehydrator I know it’s a

pain in the butt or the oven under low

temperatures you will get a high quality

product that won’t inter will won’t

nearly interfere with your digestive

system like raw nuts do so I recommend

that if

you can do that yes so that would answer

that question good do we have another

one yes we do we have Toby from Facebook

asking is Quito healthy for women no

just for men okay do we have any other

questions no yes it’s healthy if you

actually have a body it’s healthy for

your animals it’s like it’s like if you

think about what the opposite of Quito

is it’s running at your body and glucose

right so that’s like the most unhealthy

thing on the planet because you’re

susceptible to all the problems with

with glucose and since you brought that

up Audie I’m gonna have to talk about

that for a second because when the

sugars go higher okay what happens is it

destroys the micro tiny little blood

vessels of the eye that go to the retina

so you start you start getting blurred

vision so if you start you notice that

your vision is not that great

could be that also cloudiness on the

lens that’s called cataract also

pressure in the eye that’s called

glaucoma and then you have the little

tiny center of the back part of the eye

called the macula and get macular

degeneration and then also the high

sugar starts interfering with a little

lining in the arteries and you start

getting little holes where it’s starting

to bleed then the immune system comes in

and you get a plaquing and then the

artery starts getting clogged and then

you get a clot that dis largest goes to

the brain you get a stroke or a heart

attack depending on where that clot is

going so that’s kind of where people are

going if they’re living on sugars and

they’re having high sugar other than at

to be totally fine not to mention I

forgot to talk about then the brain you

actually start up the brain of oxygen

you kill off the neurons kill up the

nerves on the toes and the fingers you

do get some gangrene but they can just

you know remove that limb and then

you’ll be good to go so the alternative

is running your body on ketones which is

much healthier so you can actually

regrow your brain get new brain cells I

mean who wouldn’t want that

better mood better energy increase

longevity better heart reversing heart

damage and avoiding cancer not too bad

alright so we’re gonna go to Derek he’s

been waiting click you’re from Queens

New York you had a question about bone

structure go ahead

hey dr. Burke how are you hi good

I actually I read your book for the

second time and it you know you are

absolutely right it is you really notice

so many more things and it’s just a

terrific book I give it as a gift to

people on their birthday because I mean

that that’s probably the best gift I

could really give them awesome thank you

and hopefully they definitely you know

read it awesome dr. Burke I’m following

you I’ve been calling you you’ve been

helping me tremendously you’ve been

helping me for months you know I call

basically every week and now my

situation is all my digestive

gallbladder issues and everything you

know I drink a high pH water as I told

you and and it led to leaky gut and from

there just problem after problem and now

I got some x-rays back that basically

say I guess it’s their thing I probably

have psoriatic arthritis and I have let

me just read this small sentence for you

it says appearance of peri articular

osteopenic changes most notably around

the mCP and p IP joints which could

reflect degree of joint inflammation

hyperemia or synovitis other otherwise

preserved joint spaces and no joint

margin erosion at this time okay all

right so let’s talk about that and when

you said it because I actually read my

book again a second time because I

actually did these videos on there I was

like I was actually amazed that I had a

lot of great information in there I was

like wow I mean I was just impressed at

how much data is crammed into there

there’s no fluff I’m like every sentence

I wanted to make sure that it gave

people the exact thing they need to know

okay so here’s what you need to do

you’re getting a

problems with inflammation in the distal

joints and the actual other joints of

the hand and the fingers so there’s a

couple things that you want to do you’re

probably on the right track cuz you’re

doing intermittent fasting which is

going to help recycle proteins and

damaged parts drop inflammation and

clean up a lot of old microbes in the

body but in the meantime a lot of these

like psoriatic arthritis has is a

combination of a couple things one is

there’s a underlying microbial kind of

infection going on the body so I would

take oregano oil tablets grapeseed

grapefruit seed extract tablets and

Thiem oil tablets those three that will

actually slowly kind of clean up any

deep microbes that are growing on the

body whether it’s a nano bacteria small

one or a virus or microbe it kind of

just it helps with those things and then

the other thing that you want to do is

take k2 to help kind of remodel the

osteophytes that are or the little bone

spurs things that are going on on the

joints I think that’s what I would do

with some d3 I think that would help you

but thanks for calling probably I think

probably you might have a problem with

k2 because you didn’t have enough bile

in the past because the gall bladder but

I think that should improve with time

and if you can get to one meal a day I

think you’ll be doing better and better

over time thanks Darren I’ll talk to you

next week okay so we have a Azima is

calling from Canada British Columbia you

had a question about macular

degeneration right I do I do

first of all I just want to tell you

that I am I am thrilled to be talking to

you I’m really excited Thanks

yeah yeah no you’re great I have a

background in kinesiology and I’m had to

do lots of nutrition stuff and so I just

really appreciate the way that you

explain things and it’s a thoroughness

and I really love your program so thank

you oh you’re welcome

yeah okay so here’s my question

I do have macular degeneration I’ve had

it for about 12 years and in the last

couple of months it’s been getting worse

which is totally freaking me out

my mom died of cancer and she said you

know macular degeneration is way worse

than cancer so my vision is getting

worse particularly in one eye and so I

started taking fish or salmon liver oil

and cod liver oil and vital lux as a

supplement also that my ophthalmologist

has suggested and I not bad with

cruciferous vegetables I try to do

fairly well with the 7 cups of

vegetables a day I don’t have a

gallbladder I take your gallbladder

formula and I have transverse myelitis

on top of all this other stuff so there

which is an inflammatory autoimmune

disease so my question is with

intermittent fasting well first of all

I’m not positive about whether I need to

be taking these supplements with food or

not and is there some food that is okay

to do with intermittent fasting that

won’t disturb that that’s question

number one should I stop there and let

you answer that one yeah okay good so

I’m gonna because there’s a quite a few

calls I’m just gonna focus on this

because I think this is gonna be really

important there’s things that are like

really important and there’s things that

are trivial I’m just going to talk about

the important things to prevent macular

degeneration you want to keep your

Sugar’s low okay you want to keep

Sugar’s low so obviously it probably

started the whole process by having

instant resistance I figure high insulin

and that attacks this micro vessels of

the back of the eye the retina and the

macula which is the little central part

of the retina which is the extension of

your brain so it’s quite like

neurological tissue that’s affected so

there is probably a little DEMA in there

some degeneration so you know what per

text what protects the parts of the body

from the high sugar are like vitamin b1

the minerals and phytonutrients so now

you’re at the stage where you want to

kind of reverse some of that and you’re

correct you you’re taking the

cruciferous you’re taking hopefully the

kale shake I would do a chaos’ shake

every single day but here’s the problem

the key nutrient in kale that you need

is the carotenoids that’s the

phytonutrient and the carotenoids are

fat soluble the fact that you don’t have

a gallbladder means that you’re probably

not able to extract those Kratt no it’s

like someone else so you don’t get the

benefit of the kale so what you need to

do is when you consume the kale shake

put a little bit of coconut oil in there

drink this down take the gallbladder

formula with at the same time that way

we can add the bile salts in there and

the kale and the fat and that will

actually help increase the solubility of

the fat soluble carotenoids that’ll go

into the eye and I think that will be

the biggest thing that will help you you

want to do in a minute fasting hardcore

you want to do key to hardcore to drop

that insulin and by the way before

someone can actually have high sugar

they first have high insulin but the

doctors never test that so the first

stage of even this whole chain of events

is high insulin and a bunch of symptoms

that normal blood sugar so then what

happens over time the blood sugars start

going up so as soon as the blood sugars

go up it means that you’ve already had

pre-diabetes for a long time so that’s

just a side note so and that’s kind of

what we’re trying to do is kind of

reverse all this stuff but macular

degeneration is probably almost a

hundred percent caused by high sugar

thanks for your question okay we’re

gonna go to Adi for a question on social

media all righty

on YouTube Daniel is asking can you do

keto if you’re vegetarian yeah you can

there’s just there just it’s a little

more difficult because it’s hard to find

the high fat low carb thing that’s

what’s gonna be hard but you can still

do it I am gonna be creating some

recipes on the website for you to do

that and then some additional data

working on that it’s just I’ve been

focusing on so many other things so but

yeah so that’s that’s you can totally do

it how do you suggest that you do it

yeah good any other questions yes again

on YouTube Emma

asking what is MCT oil MCT is a type of

oil it’s a medium chain triglyceride

which that probably doesn’t mean

anything to you but it’s a type of fat

that gives you energy and it helps fat

burning and it’s very gentle on the

liver and it’s extracted from coconuts

okay

mainly I think you can also get it from

palm well but so that’s the type of fat

that can actually improve ketosis and

yeah it doesn’t convert to fat in your

body okay okay so now again if you did

not download this thing download it now

there’s a link down below it’s pretty

cool and it gives you like exactly the

foods that are highest in the nutrient

and then the quantity because I think

you’re gonna be surprised how much of a

certain food that you need to reach your

your minimal requirements for your

nutrients and this is for a healthy body

not to me not even talking about an

unhealthy body

alright so guess what we’re gonna go to

the next question right here for

everyone

Adie we’re gonna ask them this question

what has more vitamin a seven cups of

kale or one egg yolk go ahead and type

your answers down below what has more

vitamin A okay see if people can get

that one alright so now we’re gonna go

to Alex from California go ahead you had

a question but I recently got the

thyroid hyper and I’m losing a lot of

hair so I want to start to fix those

things and I don’t know where to start I

don’t know and I have gold stone I don’t

know if I could do the keto diet with

that I got it so you have a hyper

thyroid yeah it would’ve been a lot

easier if you had a hypo so this is that

he might

because by my pregnancy because what

cause one of the causes of gall stones

is high estrogen so I think for you you

definitely needed to do the keto and

intermittent fasting for sure there’s no

doubt there’s not gonna be a problem you

just can’t take the gall bladder formula

with the purified bile salts because

that will increase the conversion of

thyroid and you’ll have more hyper and

you don’t want to take trace minerals or

iodine that being said you definitely

want to start consuming the cruciferous

vegetables to help balance your estrogen

cruciferous vegetables help lower the

bad estrogen and and increase the good

so they help regulate the ratios they

don’t like give you more estrogen even

though they’re a final estrogen it

doesn’t mean that you’re raising your

estrogen levels you’re taking what you

already have and balancing them but

going through birth or actually giving

birth you’re gonna actually create a

problem with high levels of estrogen and

that probably caused the gall stones so

I would consume the cruciferous dookied

oh and then fasting and then see if you

can’t normalize a thyroid and then once

it’s normalized and then add the

purified bile salts to help dissolve the

stones but in the meantime by doing keto

and intermittent fasting you’ll

naturally actually help concentrate your

bile and your stones may just disappear

okay

thank you for your question all right

now we’re gonna go to Minnesota it’s n

ng ah a if I’ve just chopped

I actually made chopped liver on your

name but you’re from Stillwater

Minnesota go ahead hey hey doctor what

buddy I know my name is you know

difficult to pronounce my name is

Anjaneya gonna call you on Jim Kazmir on

okay yeah Angela wood okay good so

you’re from I’m from your land with

10,000 mosquitos go ahead you had a

question oh oh yeah okay I’m talking on

behalf of my wife and you know she

started you know following you and you

know doing the keto diet so before that

you know she was having a lot of birds

getting and then we went to

dr. Thalia still got a gallbladder stone

and they advised us to take the

gallbladder store you know gallbladder

out but you know my wife need to know or

to know we want her to know so is there

any alternate solution before taking the

gallbladder out to control Harbor

good question okay good so this is talk

about the gallbladder it would be nice

to keep your organs I’m always for

keeping your organs than taking them out

so this is just food for thought

information to research I’m not telling

you to do this I’m not your doctor but

here’s some data on the gallbladder gall

stones come from a lack of bile be il e

by doing you in a minute fasting you

will actually increase the concentration

of your mouth so that’s a good thing

which will actually help dissolve stones

over time what also triggers bile is

saturated fats well guess what you’re

going to be doing on the key dough

you’re going to increase your saturated

fats but I’m sure you heard that at

eating fats are bad right well only if

you’re eating carbs with it rooting fat

saturated fats without the carbs it’s

totally healthy it’s not a problem it’s

the carbs that are causing the golf

stones the sugar the refined

carbohydrates in the form of breads

pasta cereal crackers biscuits waffles

pancakes muffins sodas juice alcohol and

Mad Dog 2020 which I’m sure she’s not

drinking but the point is that that pain

that she’s going on the right side and

the chest is coming from probably a

congested gallbladder if she does this

and it consumes a lot of vegetables I

think that will be the best thing for

her and she may not need to take that

thing out but I would definitely also

recommend gall bladder formula it has

the purified bile salts take after the

meal so you can actually help take the

pressure off that area of your body okay

all right so Adi what do we have as an

answer for the question what has more

vitamin a seven cups of kale or one egg

yolk what are people saying a lot of

people are saying egg yolk how do you

guys know this you’re just so you’re so

smart okay so yes but you know what Oh

thanks little delayed but yeah egg yolk

the egg egg yolk has active form of

retinol which is active vitamin A all

the vegetable types of vitamin A

especially kale is a pre vitamin A that

you have to convert so there’s no active

form of vitamin A and Cal this all pre

and there’s actually a lot of pre

there’s like 30,000 international units

of pre vitamin a in one cup of kale

which then has to convert but you only

convert a small percentage now the

benefit of kale comes in a lot of other

ways but the point is that egg yolks are

one of the best sources of vitamin A

okay Wow

I guess that right okay so do we have

any questions coming on social media we

do so Facebook CJ is asking what caused

this key to rush kiddo rash is a

misnomer it should be named in a minute

fasting rash because what happens when

you don’t eat and you fast it puts in

your body and this interesting survival

mechanism it’s called the tofu G where

your body now recycles old damaged junky

proteins but it also helps to dismantle

and clean up all the microbes pathogens

like fungus mold bacteria virus yeast

and Candida and so it cleans up all this

stuff out of the system through the

little garbage disposal your cells

already have many self-cleaning ovens

and they just clean all this garbage out

and then they spit them out for a

recycler into new little parts so your

body can then build new tissue it’s

called remodeling so you have like a

repair center that and a construction

unit in your cells that start building

new kitchens and new furniture and

things like that but if your system is

sluggish it can create immune reactions

to the point where it can create a rash

in the skin so there’s a couple things

you can do because it’s really it’s a

histamine reaction which causes that

from the immune thing so what you want

to do is take bentonite clay on an empty

stomach just a little bit and that

should actually help clear it up

but that’s really what kita rashes okay

we’re gonna call it in a fasting rash

good so let’s say do we have any other

questions yes we do again on Facebook we

have Khalid asking if you have high

cholesterol can you still do the keto

diet well you need to do keto if

especially if you have high cholesterol

because it’s going to lower cholesterol

because what causes high cholesterol is

high amounts of insulin and sugar so

what happens what people don’t know is

that your body makes cholesterol and so

the more you eat the less it has to make

and how did you know how much the

cholesterol the body actually makes I

don’t a lot like 3,000 milligrams per

day that’s equivalent to 300 strips of

bacon or 14 eggs or a pound of butter

that’s how much cholesterol body makes

so why is it so bad if our body makes it

so we need it so to lower cholesterol

all you need to do is lower the

carbohydrates and guess what the

ketogenic diet is it’s a low

carbohydrate diet it’ll it’ll drop it

good question good do you have another

question yes we have ty on YouTube

asking about Omega 7 and kind of help

with insulin there there are a lot of

different omega fatty acids and Omega 7s

are really really good for immune

reaction immune system building so they

actually are kind of protect you against

certain inflammatory conditions immune

disorders

definitely autoimmune disorders like

lupus and things like that and you get

this as a supplement but but naturally

these Omega 7s are in the same family as

omega-3s as well if you consume those

foods so you don’t necessarily have to

always just take it as a supplement good

question next question

righty we have on Facebook we have Laura

from Canada and she’s asking if you do

the bulletproof coffee and stevia can

that break your fast you know it’s

interesting I

just did a study on coffee and I was

surprised to find that when you drink

coffee or ketones go up as long as you

don’t put the sugar in it and but I’m

gonna do a more official study to see if

you actually add the bulletproof but

some of the people that were doing

bulletproof their ketones went up

because they had MCT oil in it so but I

also found that my sugars went up a

little bit too even though my ketones

went up so I’m gonna tell you they they

probably will not break your fast that’s

my answer right now and I might change

it down the road but right now that’s my

answer so alright so let’s go to Colleen

from Alberta Canada go ahead you had a

question yes good morning good morning

yeah I yeah I’ve got a heck of a lot of

snow blow across the road oh I could

imagine Oh

so my issues are many and varies but so

I can’t cover them all but I did your

quiz and I need so much stuff I didn’t

order before I did your quiz the

wheatgrass and I can’t remember what

else is coming but it should be coming

within a couple days so I am on

synthroid the last time my level was

checked it was normal I am on valproic

acid for bipolar mood disorder I’m more

on the depressed side and valium for

sleeping so will the drugs affect

ketosis I have been attempting to follow

the keto and the I T okay good well

first I want to say that I did take a

trip in college through Alberta and we a

friend of mine we took we found this guy

who sold these beer signs and beverage

mirrors and we bought a bunch of them we

were gonna go to Canada sell them out of

the back of his truck it was a crazy

idea and so we ended up not really

selling any of them so that was a

disaster but I got a chance to see

Canada and it’s gorgeous Lake Louise and

Banff it’s just gorgeous I just have

some great memories of that but I was in

charge of bringing in the tent and the

first night we went up there I got the

tent out and I realized I bought a pump

a pup tent of her kids

not an adult tent so we both try to

sleep in this tent and only cover half

of our body and so we start laughing for

probably three hours it was just

hysterical but anyway getting back to

your question bipolar is and depression

is is totally a blood sugar issue it’s

insulin resistance because the way that

you’re running your your brain on

glucose it can definitely drop your mood

because it creates a eventually a

hypoglycemic reaction in the cells so

the combination of fixing that will

bring up your mood so much I mean so

much it’s going to blow your way in

addition to fixing insulin resistance

you’ll be able to pull more amino acids

into the cell you’ll make more

neurotransmitters which will then

increase your serotonin and your

dopamine which is also then gonna

increase your mood so I think that is

your ultimate solution now the question

is will the medication interfere with

keto well here’s the thing it’s just

it’s gonna basically cut to the core of

it so the need for that will be a lot

less so maybe just work with your doctor

on that but make sure you take a lot of

B vitamins and you’re probably already

getting them in the mail and the

electrolytes I think you’re in for a

really nice treat so I hope you call

back in about three weeks from now and

tell us your results because it’s gonna

definitely bring up your mood your

health your energy I’m excited to hear

the results okay so now we’re gonna go

to Susan from Utah you had a question

about keto diet and a couple other

questions you had I’ll just let you ask

them yes thank you so much I’ve been I’m

60 years old and I wrote a list down

here so we can go through it quickly and

I’m a good renal body type I’ve been

five months on your keto I love watching

your videos and stuff because they’ve

helped me so much stay on it I have not

cheated it all Wow

I do two meals a day with intermittent

fasting 16 to 20 hours a day I’ve only

lost 13 pounds so that’s a little

frustrating for me I have five re issues

I’m on 200 mcg of fire of synthroid and

I’m still always cold tired low-energy

you asked Susan from Florida if she

could get up and sit down and I was

really hoping she couldn’t because

I haven’t been able to do that for four

years it’s painful to walk upstairs and

when I sit down I have to use my hands

you know my arms to push myself up or

get help for the last six months now I

started Kido five months ago so a month

before I started Kido i started getting

leg cramps and charley horses waking me

up at night i went six weeks with three

hours of sleep at night because of the

intent attorney horses they were waking

me up several times several i’d have

several at a time and as i’m trying to

stretch that one and that it would

happen in the muscle that was trying to

stretch and you know i can’t contract or

spent expand my muscles at night because

the charley horse has happened and so

like from my waist down I’m just my legs

feel like lad

they’re dead when I get out of bed and I

I have to after I walk around a bit then

they start to feel better are you taking

I’m taking my electrolytes I well I’m

taking I’m not taking electrolytes I’m

taking the potassium I mean I used the

gall bladder formula I take the D D and

K to your sleep aid your wheatgrass

juice your potassium I take magnesium

calcium magnesium and calcium lactate I

take fish oil I could take catechol X B

I take selenium I stop it I’m getting

tired of it you know we have diabetes

ramp in my family and so I I’ve actually

stayed away from breads for the last 20

years so with doing this guy I think I

was probably close to pre-diabetic but

was doing this diet I had blood labs

taken about a month NASSCO my blood

Sugar’s are perfect I mean they’re

they’re great my potassium is perfect

but I’m just not sleeping because I’m in

so much pain with my legs all the time

okay so like that I can’t okay okay good

so let me just tell you a stinging

nettle root is a really good herb I

would start on that that’s a great

anti-inflammatory I don’t want to

overload you with more nutrients but the

thing that just stands out even more

than that is the electrolyte powder than

I have because you’re describing a

severe electrolyte deficiency

because you potassium is the thing that

is probably needed so much to flood the

cells to help them relax so you could

sleep and I know they need a test and

said it’s normal but you have to realize

only 2% of all the potassium is in the

blood so unless they check it on the

inside of the cell it’s not going to

show up so what you want to do is you

want to take the electrolytes and

probably double the dosage and take that

over a period of time that will help you

but the original reason why you have the

inflammation is because the insulin so

we need that start going to intimate

fasting maybe once a day because that’s

going to drop inflammation even better

so we have inflammation will be dropped

your muscles start working with the

electrolyte powder and then call us back

I think you should do really well if you

just give it a little more time and add

those two things in there alright guys

thank you for your attention and I will

see you next week have a great weekend

you