Video

Transcript

so let’s talk about the perfect ratio

for imminent fasting

based on the research that’s out there

the sweet spot

is between 18 and 24 hours of fasting

before you mobilize

major fat from your fat cells so we’re

talking about

doing intermittent fasting with about a

six window of eating

and then going all the way to about 24

you could just say it’s

23 hours so that would be like one meal

a day so two meals with a window of six

six hours between like let’s say you ate

at 12 o’clock and then at six

that would start a fasting of 18 hours

okay that’s when you really start

getting in the fat burning

then you can graduate all the way to 24

hours or let’s say 23 because you have

to eat you know once every 24 hours and

that would be like just

one meal a day and then you got like 20

like close to 24 hours of fasting that

would be the ideal scene

most of the clients that i skype are

doing one meal a day all right

see you later