Video

Transcript

dr. Berg again so in this video we’re

going to show you how to make the

cranberry shake out of my book chapter

ten and very simply we’re gonna add a

cranberry lemon and apple cider vinegar

as far as the lemon goes you can use the

traditional lemon juice that you can get

from the health food store you can even

use the powdered version or even the

anybody lemon juice that they have but I

have the organic right here you can also

substitute lime if you don’t like lemon

I found this saying at the health food

store it’s actually quite incredible

it’s called Italian volcano lemon juice

and this is the juice from 40 organic

lemons there’s no preservatives it’s

grown in Atem it’s grown in Italy and

this stuff tastes a lot different than

this stuff over here if you can find it

I would definitely do it so it’s very

very delicious now we’re gonna take this

right here just cranberry you can use

different versions it doesn’t have to be

organic but the only thing you have to

make sure it says cranberry and water it

doesn’t have I don’t want it to have

apple juice or high fructose corn syrup

so you can also look if you look at the

sugars it’ll say 9 grams but the thing

is realize it’s very bitter it’s

naturally bitter so that’s the one you

want you don’t want the sweet one so

simply going to add two ounces of this

so we’ll actually pour two ounces in a

little measuring thing right here

perfect so we’re gonna add two ounces

which are about that much right there

we’re gonna do the teaspoon of apple

cider vinegar

now all these ingredients here are

loaded with potassium and very good

things to clean out the liver the liver

fills up with all sorts of waste apple

cider vinegar is a great detox afore the

liver I mean some people just lose

weight on apple cider vinegar alone so

we’ll take this lemon juice and we’ll

take one teaspoon and

then we’ll take six ounces of water and

what you can do is you can actually make

this throughout the day drink as much as

you want and but don’t drink is when

you’re not thirsty for it so you could

make maybe like five of these a day and

just take them to work okay so that’s

how you make this little mixture and

let’s see if it’s any good it’s actually

very delicious it’s a little bit bitter

it’s an acquired taste but you’ll get

used to it if you can’t stand the taste

add little stevia and if your children

consume this you can add a little bit of

honey that would be actually acceptable

but we want to keep the sugars down for

weight loss so Bon Appetit