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Transcript

hey guys had another question from

someone that wanted to know how can I

get the benefits of keto and intimate of

fasting without losing more weight

they’re thin they have a fast metabolism

and they don’t want to lose weight they

just want the benefits like better

cognitive function anti-inflammatory and

to aging improving your mood and

concentration and memory those things

okay here’s what you need to do we have

net carbs are normally between 20 and 50

grams just go up with the carbs to 50

grams

stick with 50 grams just don’t go over

that but that would be a good number

right here you can go up a little bit

with your protein so instead of doing

three to six ounces go up to eight

ounces now the fats going to be a lot

higher than someone trying to lose

weight

okay and I’m talking about at the end of

the meal a nut butter pecans other nuts

things like that a keto bomb would be

really really important let’s say in the

morning because you’re going to do two

meals okay you’re not going to eat in

the morning let’s say you’re gonna do

coffee or an alternative coffee like

Ticino you definitely want to do

bulletproof which basically going to be

adding the butter or coconut oil or MCT

oil to that drink okay because we want

more fat you’re going to be in ketosis

but you’re not going to lose weight if

you do that because your body is gonna

be burning these ketones and it’s not

going to burn your own fat okay and I

think a good ratio for you would be

eating at 12 o’clock and 6 o’clock for

your in a minute fasting and I think

that will give you the benefits without

the weight loss okay

and

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[Music]

all right I handled the cleaning lady

okay ketta bombs awesome they’re a fat

cookie I put a link down below this is a

great way to get your fat and make it

taste good

alright thanks for watching

hey guys so I’m doing a survey of a

future video and I wanted to find out

what your biggest body problem is so

that way the content is aligning with

something that you are personally

interested in so please click the link

down below fill it out and I will create

the video thanks