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I guess I’m we’re gonna get any

trick-or-treaters this year I don’t know

we’ll see yeah geez last year was a

there’s a wash no no I don’t know why

they don’t like lettuce oh we got

someone all right let’s do it

all right let’s let’s check it out oh

look at this guy’s Hey

thirty-five thousand international units

of vitamin A perk up pretty good

nummy isn’t it all right have a good one

okay all right I’ll give you kids would

you want sugar you wanted sugar here you

go enjoy we know this is what you want

you want sugar there you go handle the

sugar for you guys okay all right have

fun hey guys listen

I wanted to create this short video on

Halloween candy okay

give you a couple tips if you have kids

you know you have to realize that as

soon as that child starts eating that

candy they’re gonna feel great you’re

gonna stimulate a certain chemical in

the brain called beta endorphin so

they’re gonna feel wonderful they’re

gonna be happy as the blood Sugar’s go

up and then insulin goes up and the

blood sugars come crashing down so the

next day like tomorrow you’re gonna see

you know craziness so low blood sugars

and children they get kind of psychotic

they get very irritable very demanding

more sugar so a couple things you know

it’s really hard to get a teenager to

change their diet and now that that was

our problem our kids already were you

know well indoctrinated with sugar and

they’re my trying to get him off that is

next to impossible so we had to just

educate them until finally they they

shifted now we have a granddaughter Lucy

who we’re not gonna even introduce her

to sugar until she’s like 18 she’s not

gonna even know what it is and that’s

gonna be really good I wish I had that

opportunity because the amount of sugar

that went to my body literally created a

lot of inflammation going up and blood

sugar problems so you know there’s over

90 million

excuse me 90 million pounds of chocolate

sold

a few days before in a few days after

Halloween 90 million pounds of chocolate

that’s a lot of chocolate 35 million

pounds of candy corn remember that stuff

candy corn the ingredients it’s like you

know corn starch corn sugar hyper just

corn syrup dextrose soy lecithin all

these are GMO the sugar is not even cane

sugar it’s basically beet sugar which is

GMO so you’re getting a lot of extra you

know pesticides and stuff that you don’t

want so what I would do if I were you if

you have kids I would consume foods

I’m sorry candies that are low on the

list if you had to you know do with kids

demanding this sugar and if they don’t

they’re gonna be really upset you know I

have a little list here of all the the

candies that are real high on the list

and very low in the list so I’m just

gonna kind of rattle off a couple types

of candy that is pretty highs for our

sugar concentration number one is nerds

okay I’ve never like I’ve had one of

those and then we have Pixy Stix then we

have candy corn so candy corn is right

at the top of the list that is some

serious pure sugar that we have sweet

tarts skittles Jelly Belly gummy bears

Three Musketeers New York Peppermint

Patties so that’s for real at the top of

list so I would have them avoid those if

they had to choose you know get them to

consume like peanut butter cups

Snickers actually is low in the list

tootsie rolls you know something like

that

almond joy butterfingers Twizzlers

they’re lower on the list so what I do

with my kids one year I just said okay

pick a small amount of candy that you’re

gonna eat we’re gonna toss the rest and

they were able to do that and then that

way the next day when they were

searching around for the candy and

that’s what happens they couldn’t find

it so that was that’s gonna be very

smart what happens when the blood sugars

are low you

want to give your kids more of a protein

and more than fat not carbohydrate not

starch okay keeps them b1 around bottom

b1 or nutritional yeast that’s going to

be the thing that’s going to counter

some of the side effects from the blood

sugar issues so what happens when you

consume the mature you deplete b1 and

when you’re low and b1 you get that you

have nervous anxiety you have all sorts

of issues and somnium so b1 actually

will counter some of the effects and

also can make some great keto bombs or

keto friendly recipes sweep things

around the house so you could they can

have it as a kind of a go-to thing all

right all right guys have a great

Halloween I’ll see you in the next video

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