Video

Transcript

hey guys can you hear me hey this is

another test hey guys there’s another

test to see if this works hey hey oh you

can wow that’s really cool there seems

to be a delay of almost 15 seconds oh

you can wow that’s really cool there

seems to be a delay of almost 15 seconds

awesome okay cool um I haven’t really

prepared anything but if you guys have

any quick questions let’s just see if

this can work a little bit ok cool I

hadn’t really prepared anything but if

you guys have any quick questions let’s

just see if this can work a little bit

it’s so funny because I can hear my

delay about 15 seconds later so I’m

going to have to turn out that recording

device okay so someone said been okay

binge eating what do you recommend yeah

what good question the problem is when

you Benji you actually increase insulin

so you you have to increase more fat at

your meals so you can go longer without

being hungry that’s the key because if

you do lean protein or vegetables and

you don’t do enough fat you’re going to

be hungry and you’re going to crave the

wrong foods so what I do is I’ll have

some nuts or almond butter or avocado or

coconut oil or some type of fat to get

me to go longer like I just had a snack

after my lunch and what I did is I had

some no sugar ice cream which I made

which I have a rest before and I have an

almond flour brownie so I had brownie

with little ice cream just a little bit

it was all fat and I’m good to go I’m

not going to be hungry until dinner so

that’s how you solve that problem now

the thing is the questions are coming in

pretty fast here so let’s see can you

naturally increase testosterone levels

yeah testosterone is inhibited by three

hormones one is estrogen to is insulin

and three is cortisol so so stress is a

factor you know you got to get enough

sleep not over train you also have small

amounts of protein can trigger

testosterone so you don’t want to do too

much protein you want to avoid insulin

because insulin will inhibit

testosterone so you want to avoid sugar

and eating between meals but

one thing that triggers testosterone is

intermittent fasting so if you were

going to consume two meals a day and no

snacks or even three your testosterone

would increase and of course exercise

will also increase testosterone high

intensity but I’ll give you a little tip

on that what I like to do is I like to

do some short 20 minute hardcore full

body exercise and take like one or two

naps during that day that increases

testosterone so you’re getting sleep so

you’re getting recovery and you’re

actually getting the benefit of that

workout versus having some long workout

where you’re not getting enough sleep

you’re not gonna you’re still tired and

the exercise is too long you’re not

recovering a pro mate so your

testosterone doesn’t go down is far is

nutritional remedies for testosterone

one of the best ones is a stinging

nettle root because that herb lowers

your estrogen it balances the bat

estrogen and it’s a really good

anti-estrogen ‘ok so it can help men

with prostate problems help women with

hair loss so it really helps balance the

estrogen so the testosterone can can

work normally okay was that too long of

an answer alright let’s see here what’s

the best way to transition off of sugar

avoid it now if the problem is that once

you stop eating sugar since your blood

sugars are so used to it it might be a

day or two or three before you can avoid

the dips in the sugar so what I like to

do is I like to add a little bit more

fat and some protein instead of the

sugar and within two or three days your

blood sugars will stabilize and you

won’t crave the fact that you crave just

means that you’re running on sugar and

your body is just going up and down up

and down blood sugar issues so

you want to actually handle like as far

as with your eating you want to actually

increase more potassium foods large

amounts of vegetables that will help

your sugar cravings but it’s going to be

about two or three days but is if you

actually can eliminate sugar and hang in

there for two or three days your system

will switch over to fat burning and then

what you’ll notice is you will start to

you won’t crave because your body is

running on a separate fuel source okay

which is fat but I to really do this

correctly you know if you really want to

get in the fat burning it could take a

week to even a month but I’m talking

about just getting rid of cravings that

should go away first but then to really

get in fact burning it could take a

transition because your body has to make

enzymes to break down fat so and that

requires time because you’re so used to

living on sugar you don’t you know you

haven’t really developed the enzymes to

break down fat cells properly okay

one thing about the ketogenic diet is

that there’s some mistakes that people

make number one what happens when you

actually switch your fuel source you’re

going to burn fat okay and ketones are

actually they’re more acidic so if you

do Kia ketosis diet and your body is

more acidic combined with a little bit

of loss of calcium so ketogenic diets

tend to lose calcium so if you combine

the calcium loss with the acidic diet

sometimes you can end up with gout or

kidney stones so one way to handle that

is to make sure if you’re doing a

ketogenic diet is to make sure your

vegetables are between seven and ten

cups and add lemon juice with each day I

mean I do a lot of lemon juice out i’ll

put lemon in my water i’ll put lemon

juice in my kale shake so i’ll do a lot

of lemon to counteract the oxalate

stones the other thing that’s very and

i’m going to do a video on this this is

very counterintuitive because you would

think if you have kidney stones that you

should avoid calcium foods right not

necessarily if you consume dietary

cheese with calcium that will go through

the gut and not end up in the kidneys so

it’ll bind with the with the it’ll help

to neutralize the acids because calcium

is very alkalizing so neutralizes the

acid preventing the acidic nature which

will end up in either gout or kidney

stones so don’t be afraid have cheese

it’s well on this on this eating plan

now people are asking about vegan

vegetarian keto i did a video on that

you can do that it’s more difficult you

just have to do more coconut oil coconut

fats but i will create more videos on

that because i think a lot of people

want to do that and they don’t want to

consume animal proteins

alright let’s see others echoes you can

hear echoing

alright so let’s see here yeah the ice

cream recipe I have one in the in the

membership site down the adrenal

membership site but I’m going to be

creating more so I will work on that

because I mean honestly I like ice cream

and but I don’t like the sugar part of

it and I have some really good recipes

but if you do it correctly you can end

up really delicious if you do it

incorrectly it can end up like a

something in your freezing that’s like

an ice cube why is it so hard to drink

up soda better well here’s the thing if

you don’t like it you probably don’t

need it I personally crave it so I

wouldn’t necessarily force yourself to

consume upside of vinegar you can take

it in pill form but if you don’t like it

don’t eat it this kido burden the

gallbladder yes so you have to go slowly

and really work on your ability to

digest fats so don’t go crazy with the

fats slowly over time until your

gallbladder can handle it and so that

means that if you get right shoulder

pain that means that you have too many

fats and that you have to cut down on

the fat okay so anyway I just wanted to

kind of throw this thing up there and

test the waters and it seems to work so

I’ll schedule at least once a week some

live events probably kind of alternating

different times so you guys because some

people around the world so I want people

to hear this so I’m glad this works now

so I can start doing it so this is

exciting i can answer a lot of questions

and i know you have a lot more questions

but I didn’t really schedule and I bent

right now but I’m just testing

everything so I’m going to click off

right now and we’ll schedule event i’ll

send you guys a video of what i’m going

to do it okay alright have a great

sunday