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so I had a question from someone that

wanted to know what type of exercise

will help insulin resistance okay

insulin resistance is a situation it’s a

pre-diabetic situation where insulin is

not working anymore and so you’re gonna

have all these symptoms like tired after

you eat craving for sweets maybe your

nation at night belly fat all sorts of

things now the type of exercise that’s

not going to work is the 45 minute

exercise on the treadmill that you see

when you go to the gym all these people

lined up that is not going to help you

so what is gonna work is something

called compound resistance exercise or

training which involves multiple muscle

groups or multiple joints to fatigue so

that means you’re gonna have to add more

weight or do more reps until the muscle

just as completely okay I can’t go any

more I hit my limit you want to make

sure you don’t over train because this

can actually cause a spike in cortisol

the hormone that will prevent this from

happening but this will also really

stimulate growth hormone and it’ll help

weight loss but it’s really good for

blood sugar issues and what it’s

actually doing it’s improving insulin

sensitivity and so you’re getting less

insulin resistance alright make sure

when you do this that you always add

something like a low carb Kido

program with in a minute fasting very

important as compared to doing high

carbs when you’re working out because

that’s going to just prevent you from

getting any results alright I’ll see in

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