Video

Transcript

hey guys I wanted to show you a very

quick recipe for an amazing drink for

blood Sugar’s insulin resistance and

even if you have diabetes okay we’re

gonna combine several ingredients where

I’d like to use these little mason jars

with the top so first thing I do is I

add the cinnamon cinnamon has some

powerful anti-diabetic properties so

we’re gonna put about a teaspoon of

cinnamon okay right here then I like to

use fresh ginger okay I use one of these

shave about a teaspoon and put that in

this drink - ginger again it’s has

amazing phytochemicals and a lot of

different properties for a lot of

different health issues but specifically

blood sugars of course we can’t forget

the apple cider vinegar I like Bragg’s

and I will use one tablespoon you can

use two and then of course the organic

lemon juice okay great for Aikido and in

a min a fasting program to prevent

kidney stones so with this one I’ll do

like two or even three or four I like

lemon and then we’ll do so take some you

can take filtered water I like kind of

Pellegrino

and I will just fill this up a little

bit cover it up shake so I’ll make a

couple of these I’ll take like two a day

and then what I’ll do is I will keep in

the fridge and I’ll drink one not right

when I’m drinking the kale shake but

like and then not necessarily with the

meal but sometimes I will okay so of

course with its carbonated water it’s

gonna blow up here okay

so that’s pretty much the simplicity of

how do you make this amazing drink go

ahead and try it out and see what

happens to your blood Sugar’s I think

you’re gonna be quite surprised

pleasantly surprised all right thanks

for watching

hey guys I want to personally invite you

to a new Facebook group that I just

started called dr. Berg’s Kido and in a

minute fasting lab ok so I created this

so we can share our successful actions

what worked what didn’t work your

results so I’ve put a link down below so

go ahead and sign up and I’ll see you

inside