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Transcript

hey guys in this video we want to talk

about loud pounding pulse rate here you

are trying to sleep and you got this is

pulse rate that’s so loud in your ear it

interferes with your ability to rest and

go to bed at night you should never hear

your pulse rate ever on the pillow when

you’re sleeping that basically is a

simple potassium deficiency that’s all

it is and we need a lot of potassium

potassium seems to be the physiological

tranquilizer it relaxes the heart and

the pulse rate so the way you become

deficient is by having too much glucose

or sugar okay so that would be all the

candies and cookies and things like that

not to mention the other carbs refined

carbs breads and pasta and cereal

anything involves refined grains okay

that would be creating the same

situation but if you’re consuming a food

let’s say cane sugar and it which

naturally comes with a lot of potassium

like if you’re chewing on sugar cane

you’ll never have this problem but white

sugar you will because it doesn’t have

any potassium and it’ll just suck out

the potassium okay and then stress can

also deplete your potassium a lot of

stress even shock to the body I remember

I’m having an accident I fell off my

bike over the handlebars and landing the

Smet and the chain fell off as a defect

in the bike and I fell on my elbow crush

it had tremendous amount of trauma in a

very short period of time my potassium

levels just went right down to nothing I

mean it was crazy so that adrenaline

that stress can just drop your potassium

levels then insulin that can come from

again from consuming sugars or let’s say

you’re diabetic and you’re taking

insulin that can deplete your potassium

levels right there

so that’s one other source and that

could be why your heart is pounding and

then also diet let’s say you’re just not

consuming enough of the foods with

potassium you need about four actually

you need about seven to ten cups of

vegetable per day to get your potassium

like 4700 milligrams if you have

rheumatoid arthritis or some other

arthritic type thing you might need up

to five

to 6,000 milligrams okay even if you go

through stressing a little bit more but

the foods that are highest in potassium

are beet tops avocados leafy greens okay

those are the the top and you just need

to start consuming those so if you have

this situation go ahead and get some

potassium either from a supplement or

from food and let us know how that

affect your your pulse rate thanks for

watching so press the subscribe button

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takes to press the subscribe button and

up I can’t even say this