Video

Transcript

hey I’m back and recently I had someone

come up to me and they told me that I’m

doing Kido but it’s not working

okay so I’ve done a lot of videos on

this but I want to do something uniquely

to this person who came up to me hold on

one second just yeah okay what one

second I think he’s busy let me take

over okay so when someone’s trying to

lose weight

there are various indicators that you’re

gonna look at to know it’s working or

not so the first thing that we my

brother and I wanted to find out was if

she was doing it correctly okay so we

wanted to ask her several questions now

out of all these indicators right here

there are three things that are going to

be improved initially if you’re doing

keto correctly your Energy’s gonna go up

okay your cravings are gonna go away and

you’re not going to be hungry and this

one is like really key so what we ask

this person do you have any fatigue she

goes yes I’m tired

especially after I eat do you have any

cravings oh my gosh do I have cravings

and then we asked her can you go a long

time without being hungry and she goes

no I cannot I get hungry so often so we

really know she’s not doing it correctly

okay now there’s some real common

mistakes that a lot of people make when

they’re not getting results and simply

because they don’t really know how to do

it correctly and they’re usually doing

soon fruit they’re eating when they’re

not even hungry okay so you never want

to eat unless you’re hungry very very

important you don’t want to eat any

fruit because both of these right here

will cause a drop in blood sugars and

then you’re gonna want food an hour

later so you’ll never ever get into

ketosis snacking is deadly because she

was snacking she was doing lean protein

I’m like who told you you should do lean

protein instead of fatty protein so I

basically told her you need to get my

book and read the chapter where I talk

about what to eat the reason why you

want to do more fat is to be able to

longer in your in a minute fasting okay

greens vital she didn’t like vegetables

so I I found out what vegetables she

does like she likes bell peppers I said

eat a lot of them very important to

improve insulin resistance because you

want to spike your potassium in

magnesium and then apple cider vinegar a

teaspoon in water with some lemon with

the meal that’s gonna help her okay and

then I just I got a piece of paper and I

just drew in a paper this circle right

here like a plate just to show where the

simplicity of how easy this is half the

plate should be carbs a vegetable

carbohydrates leafy greens okay salad a

fourth should be protein and the last

should be fat usually these things are

together just to keep it really simple

for her so she can can conceive that but

she needed needs to add more fat okay he

needs just into lemonade fruit and never

eat unless she is hungry okay add more

greens and then give it a little bit of

time so healthy ketosis is a combination

of getting your macronutrients correct

protein carbs and fats we want to keep

our carbs 20 to 50 grams keeping our

protein 3 to 6 ounces and having the fat

basically 70% of the total calories but

if we’re talking about volume it’s

really only a quarter of the plate if

that it’s not that much

okay that’s your macros but healthy

ketosis is also getting your micros your

micronutrients in the macros so we want

to increase the quality of food so

salmon wild-caught salmon pasture-raised

organic eggs very important if you’re

gonna do cheese make sure it’s organic

cheese you’re gonna do cream make sure

it’s organic cream not commercial if

you’re gonna do meats make sure it’s

like wow caught or organic not just

processed meat okay so we want higher

quality of food if you’re doing a salad

don’t do iceberg lettuce do kale or some

really healthy leafy greens that are

organic so combining these two will give

you healthy ketosis and this will help

minimize any type of transitional

symptoms that you might have

happen and as far as these other

benefits with the skin with weight loss

with cognitive improvements with your

focus your memory your attention and

decreasing inflammation your overall

mood these things will come with time

but only if you do it correctly and do

it

healthily alright guys so see you later

yeah well this is all the EMF is kind of

irritating me so I got to keep this away

from my skull electromagnetic frequency

yeah okay I gotta go I’m doing a video

all right see you later okay bye bye

alright see you later okay oh you did it

already

great okay guys I’ll see you next video