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and a randomized controlled trial involving  60 people they compared the effectiveness  

of using curcumin to prozac they found  that curcumin is as effective as prozac  

without some of the side effects now  what are the side effects of prozac  

quite a few and this is just a very short  list nausea headache insomnia diarrhea  

fatigue weakness with rare side effects of chest  pain severe dizziness painful erection that can  

last for over four hours and there’s many many  more that i didn’t list and by the way check  

with your doctor before taking this advice  i’m not telling you not to take your prozac  

this is just a study to share with your doctor and  i’ll put the link down below that has some pretty  

interesting effects especially if it can work  as effective as prozac without the side effects  

now how does curcumin work well in one way  can increase bdnf what is that brain derived  

neurotrophic factor bdnf increases a protein that  helps your neurons make new nerve connections and  

depression is linked with a decrease in bdnf in  fact brain disorders in general are linked to  

a decrease in bdnf also if you’re low on this  factor it can lead to a shrinking hippocampus  

which is involved in memory and the capacity to  learn something curcumin also has the ability  

to increase serotonin as well as dopamine both  involved in your overall mood now if you’re going  

to use curcumin i would highly recommend that  you also change your diet and you start doing  

fasting which which can have a huge effect  on your mood i would also increase vitamin d  

add probiotics start exercising  and definitely get a low carb diet  

if you’re new to my channel i put a link down  below of exactly what you should be eating  

hey before you go if you’re benefiting  from any of my content i would love  

to hear about your success story  please share it in the link down below