Video

Transcript

hey dr berg here again in this video

we’re going to talk about this word

called procrastination

i’m sure you’ve heard about it before um

i personally was the king of

procrastination when i was 28 i put it

off until i can ulcer

arthritis fatigue problems digestive

problems until i decided okay that’s it

i’m done i have to do something so

there’s always the timing

situation with people before they say

you know what i got to do something and

sometimes it’s 28 sometimes it’s 30

sometimes it’s 40. sometimes it’s 50. so

we really have to get you to decide that

you’re not going to procrastinate

anymore and just don’t think about it

and just do it i had a patient come in

who is 450

pounds just last week and i saw her a

year previously and she was 350 pounds

so that would be an example of someone

that procrastinated and just let their

body get to the point where it was out

of control

so i asked her i said um when you look

in the mirror what do you see

and she told me

first of all i don’t look in the mirror

secondly i don’t really consider myself

fat

so that was interesting but that

explains why

some people that are very very large

might not

do anything about it because they don’t

see themselves so i think part of a good

therapy would be just to look in the

mirror at yourself and really look at it

and

remind yourself so you can be more

motivated i had another patient who

called me about two months ago and he

was um he says dr berg remember me i

said no i met you 2002

and i said

i was in a lot of pain

you told me you can help me but i

decided to go to the medical route he

took tylenol um xylo kane which is the

numbing agent and then he got a morphine

well he got in kidney dialysis destroyed

his kidneys he’s in a wheelchair now he

has arthritis i mean here’s a guy that

just procrastinated and went the wrong

way

i had another guy who literally kept

coming in and coming in he was a

diabetic he had

serious problems with his vision and

then he goes blind

so then he comes in

so

learn from other people’s mistakes

before you

put it off any any any more time or

don’t wait for some tragedy or a family

member to get sick

you need just to start and not think

about it so i just want to give you a

little pep talk today we’re going to

send you a video on body types in a

couple days i hope you like that

so

check out the site and also if you have

if you haven’t started yet go to the

button on my website

called ask question it’s ask q

and then click faq and then on the left

you’ll see a button called orientation

in orientation will have the diet that i

want you to start

and it’ll explain exactly what to do

so you have an open communication with

me so we can overcome any barriers

together i really really want to help

you succeed

so you can ask me questions we can

communicate through the website and in a

couple days i’m going to send you a body

type video that will blow you away it

covers all about body types exactly what

it is i hope you enjoy that

i’ll see you in a couple days