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so let’s discuss what’s behind an enlarged  prostate that could potentially affect your  

urination now it is true that when men age their  prostate actually does enlarge and take a look at  

where the prostate is located it’s a gland that  wraps around this little tube that’s coming from  

your urinary bladder so as you increase the size  of that prostate it’s going to shut down that tube  

and it’s going to affect your ability to urinate  and so the doctor puts you on a certain medication  

like flomax an antibiotic and maybe you’ll do some  blood tests and then i’ll see you in six months  

but my question is what is causing  the enlarged prostate if you take  

a look at all of your hormones they can be  classified really in two different categories  

one category is called anabolic and  the other category would be catabolic  

now anabolic has everything to do with building  something up and catabolic is breaking something  

down so when you eat food you have this  catabolic effect all these enzymes that  

break down food into their basic building  blocks amino acids fatty acids glucose etc  

and then you have all the anabolic hormones  that kick in and take these building blocks  

and make body tissue out of them and so when the  prostate enlarges it’s obvious that you have this  

anabolic thing going on right if we take a look  at all the anabolic hormones we have prolactin  

which and maybe you’ve heard of prolactin with  women in breastfeeding but men also have prolactin  

and if the prolactin is too high it can  definitely increase the size of the prostate  

and then estrogen itself can increase the size  of the prostate and estrogen also increases the  

release of prolactin so then you have other  hormones like dht which is a very powerful  

form of testosterone and androgens cortisol  growth hormone igf number one which is kind  

of the extension of growth hormone it’s made  by the liver it’s stimulated by growth hormone  

definitely will increase the prostate and you have  progesterone and insulin which is a very powerful  

anabolic hormone and so let’s take  a look here what food or thing  

has the majority of these hormones that  you might be consuming on a regular basis  

milk milk is a very powerful anabolic  substance that is turned into cheese  

yogurt kefir and milk contains the majority  of these anabolic hormones and so if you  

have urination problems or your prostate is  enlarged you need to get off milk and milk  

products 100 percent okay that’s number one  now number two is insulin what triggers insulin  

sugar a high carb diet so if your prostate  is enlarged or you have urination problems  

you need to get off sugar and go on a ketogenic  plan if you’re new to my channel i put a link  

down below and then we have estrogen okay so  estrogen can come from many different sources  

soy is a big source of estrogen so  if you’re consuming anything like  

soy milk or soy protein isolates as a protein  and maybe a diet shake that you’re taking  

or you’re not consuming organic foods you just  have commercial vegetables or commercial foods  

which have a lot of chemicals that mimic estrogen  that could be one big factor that’s increasing the  

size of your prostate now a lot of times people  take natural remedies for the prostate like  

salt palmetto and because salt  palmetto inhibits a certain enzyme  

that is normally converting testosterone  into a very powerful form of testosterone  

called dht which can increase the prostate but  here’s the problem if you’re taking salt palmetto  

on top of consuming a lot of milk products  eating on sugar potentially consuming some soy  

it’s not going to work so i recommend cut out  the dairy get on a keto plan make sure you don’t  

consume anything that can stimulate estrogen  in addition to that take some saw palmetto  

green tea is a great inhibitor of  this enzyme so are pumpkin seeds zinc  

and lycopene now lycopene also has some great  research that can help shrink the prostate  

and that would be high in tomatoes so tomatoes  would be a good food to consume if you have an  

enlarged prostate so if you’re going to tail or  make a diet to someone with an enlarged prostate  

not only healthy keto and intermittent fasting but  i would also consume more cruciferous vegetables  

especially kale because that’s going to  help balance your estrogen and even beats  

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