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so I’m reading through all my comments

I’m getting some great questions and I’m

creating videos based on the questions

so I had a question someone wanted to

know can a frail senior parent do in a

minute fasting okay so let’s just answer

that there’s some pros and cons of

course if they’re very very thin the

concern is you don’t want to know lose

weight but what about all the amazing

benefits neurogenesis you actually

regrow your brain cells increasing stem

cell extend your life it’s real simple

you do a version of in a minute fasting

that doesn’t restrict your calories okay

so if you actually calculate how many

calories your parent has okay and you

just push them to two meals less

frequent without reducing the calories

maybe even making sure that the fat is

high enough to prevent any actual weight

loss because then what will happen is

the body is going to start burning up

the dietary fat more than their own fat

and that would prevent this okay but

then we can get the benefits of this so

I would work towards having them eat the

first meal at 11 o’clock in the late

morning and the next meal at 6:00 and

absolutely no snacks in between or at

night that’ll give you a nice fasting

period to see some really good benefits

and then go from there the key is

keeping your calories high or the same

as you were in the three meals and

snacks not dipping down which usually

means you got to keep the fat higher I

would also recommend fermented

vegetables okay very very important for

someone that is elderly just to start

reestablishing the flora and getting the

pH correct vitamin k2 is vital as well

because as someone ages they tend to

calcify

so they got calcification in the

arteries the joints and so we want to

remove that calcification vitamin k2 is

what you need to do so if you give them

vitamin k2 with the d3 together okay

I recommend a ratio of a

hundred micrograms of k2 mk7

version a to every 10,000 IU’s of

vitamin D and that’s what I’d recommend

and you can minimize the calcification

but here’s the other thing about k2 it

improves the output of the mitochondria

it proves the cardiovascular output

it’ll make them stronger they’ll have

more endurance they’ll feel more energy

and the last thing I would recommend is

make sure that stomach is acidic as you

age you lose the acid in your stomach

making it harder and harder to digest

the protein that they need a fat which

is which actually the acid and the

stomach triggers the gallbladder by the

way so if you don’t have enough ass in

your stomach potentially you’re not

going to release enough file so that

stomach acid is really really important

especially if we’re trying to keep the

calories higher so what you have to do

is you have to give them the tain

hydrochloride and or outside of vinegar

pills right before the meal that would

be very beneficial alright guys so

that’s the answer to this question

thanks for watching

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