Video

Transcript

let’s talk about how to stop a panic

attack okay now over the years working

with a lot of different people there’s

been quite a few people who came in my

office with panic attacks and they are

always on the same diet which I’m going

to discuss but a panic attack is a

severe anxiety it’s fear with volume

okay

it’s the feeling that you can’t breathe

suffocating and so here’s some things

that you should do number one

slow down your breathing if you notice

someone in a panic attack

they’re either hyperventilating or the

inhalation is different than the

exhalation they could be doing like the

exhalation is usually shorter so you

want to breathe in for maybe five

seconds and then breathe out four to

five seconds to keep that the same and

slow it down that’s gonna actually pull

you out of this panic attack it’s gonna

pull you out of what’s called the flight

or flight mechanism because you have the

adrenals involved the adrenals of the

stress clan there’s also something else

going on in your brain you have

something called the amygdala and it’s

very similar to the adrenals because

it’s involved in the fight or flight

mechanism they found that when you

remove this structure in the brain you

lose all your fear

so one purpose of the amygdala is

involved in fear and that’s a survival

mechanism it’s because if you see a big

snake that’s gonna eat you you can run

away if you have no fear chances are you

might not survive as well to take long

walks about 40 minutes to 60 minutes

every single day get out there nature

gets tons and tons of space and lots of

oxygen

number three stop watching the news you

don’t need that negativity at this point

you don’t want anything to trigger you

you need a lot of lots of space and

probably need to watch a comedy and

before vitamin b1 is very necessary in

countering stress when you’re b1

deficient you will have severe and

xiety and take a well guess what

depletes b1 refined carbohydrates people

that have either panic attacks or

anxiety attacks are always on a refined

carb diet they’re consuming a lot of

sugar they might be doing a lot of

coffee tea and things with sulfates as

in wine and other foods that have

sulfites all deplete vitamin b1 casaba

will deplete vitamin b1 so you’d want to

take a good amount of nutritional yeast

if you had severe anxiety or a panic

attack also consuming the African

silkworm will deplete you of b1 I know

it’s tempting but you want to make sure

that you cut down on the consumption of

silkworm also consuming the larvae of

insects high-end diamond ace could be a

problem as well so you want to limit

your consumption of that chu they may do

that in certain parts of Africa okay

number five

acupressure very powerful it can pull

someone out of that panic attack very

fast all right number six adaptogens

these are herbs that help you adapt to

stress they calm down the sympathetic

nervous system they lower cortisol they

help you just regulate stress alright

guys thanks for watching and if you

haven’t seen my video on the stress

webinar or on the adaptogens I put both

of those videos on this page