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okay so would you like to know the

exercise that can boost human growth

hormone by seven hundred and seventy one

percent any ideas sprinting sprinting is

one of the most explosive high-intensity

interval training type exercises you can

do it’s a short bout of full speed

running okay and I like it because it

gives you a body a maximum stress with

short duration we’re only talking 20 to

30 seconds and then you want to rest for

90 seconds okay and then you want to

repeat this and work up to about eight

times I’m gonna put a study down below

you can check out the link so sprinting

could be twice as effective as injecting

human growth hormone and if you add

other things like decrease your stress

level make sure that you’re sleeping

better intermittent fasting Kido

you can really spike growth from a big

time so what you want to do is you want

to do a short duration high-intensity

workout with lots of rest and repeat

this because growth hormone is triggered

by the high intensity and the longer the

duration the worse the growth hormone

because you stimulate cortisol and if we

keep the recovery long we can allow this

process to occur because we don’t want

to over train the person and of course

if your knees are damaged or you have

some type of issue where you can’t do

sprinting you can do this on a bike or

even swimming alright thanks for

watching now I always love getting

feedback from you on these videos so

comment below and tell me what you think