Video

Transcript

hey guys in this video we’re gonna talk

about how to improve loose skin whether

it’s in the back of your arm or you

still have some sagging skin how to

tighten that up using your own human

growth hormone

now HGH is considered the anti-aging

hormone a real key function is dealing

with everything to do with proteins okay

preventing the loss of muscle mass

improving the building of proteins in

the matrix of the collagen that

surrounds the joints as well so it’s

great for joint health skin beauty and

giving you that youthfulness and you

some people actually get it injected

it’s like $1500 a month for human growth

hormone which I don’t recommend because

it comes with side effects but you don’t

have to buy it you don’t have to get it

injected you your body makes it so

growth hormone is made by your pituitary

but it’s activated through the liver so

this is why you need a really healthy

liver to make everything work fine but

let’s just talk about what will decrease

human growth hormone

number one stress especially the hormone

called cortisol cortisol is a stress

hormone and that will inhibit human

growth hormone number two sugar will

inhibit human growth hormone high levels

of insulin will decrease human growth

hormone and that would be frequent

eating all the healthy snacks that

people eat protein whatever it is

consuming excessive amount of protein

can also stimulate insulin and decrease

human growth hormone being a diabetic or

a pre-diabetic you’re going to have high

levels of insulin unless you’re a type 2

that will also decrease human growth

hormone and that’s why diabetics have a

lot of loose skin and loose connective

tissue and joint problems and

inflammation overtraining if you’re

exercising too much without enough sleep

that can inhibit human growth hormone

because human growth hormone actually is

mostly activated at night alcohol will

inhibit this as well okay let’s talk

about what will increase it exercise you

can spike human growth hormone by four

hundred and seven hundred percent just

with exercise alone but the key is short

bursts of high-intensity like Sprint’s

would be the best or

maybe the spin bike or a full body

exercise using all of your muscles high

intensity short duration okay that’s

really the key

the longer you exercise let’s say you

you’re going on long-distance running

that’s not going to increase human

growth hormone human growth hormone a–

spiked with a high intensity short

duration exercise intermittent fasting

is the most potent stimulators of human

growth hormone okay the more you fast so

if you’re going to work two three meals

two meals to one meal a day you’d have

the most human growth hormone with the

one meal a day okay

so fasting is a trigger for human growth

hormone and that can in females increase

it by thirteen hundred percent in males

up to two thousand percent so that’s

really important especially if you

combine these going on Kido can increase

human growth hormone why because you’re

decreasing insulin increase in your

quality sleep will also increase human

growth hormone and having a healthy

liver can increase human growth hormone

because if your liver is fatty or you

have cirrhosis that’s going to inhibit

the full function I’m going to put a

link down below for specifically how to

improve liver function so you can get

that data if you need it but in summary

now you have it this is what increases

human growth hormone this is what will

inhibit it your next step is to go ahead

and apply this information talk to you

later

so I want to know what you’re interested

in as far as a future video click the

link down below and share some ideas I

want to hear