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so commonly I get a question what type

of exercise will burn more fat aerobic

or anaerobic okay so let’s just kind of

cover that low-intensity is called

aerobic that means with air high

intensity is called anaerobic without

air now this definition of aerobic is

differently than if you were going to go

do a type of exercise called aerobics so

there’s two different definitions some

people have a confusion with that but

the low intensity type exercise would be

walking light swimming riding your bike

to the point where you’re you’re not

huffing and puffing you can talk to

someone you’re not out of breath okay

the advantage of doing this is you get a

lot of oxygen you get lower stress you

get improvement in brain function it

actually will help regenerate brain

cells which is really good but when you

do low intensity of exercise that first

roughly 29 minutes or let’s just say a

half hour you’re burning up all your

stored sugar okay then after that then

your body is tapping into fat now it’s

not a tremendous amount of fat because

it’s low intensity but it’s burning some

fat and that would be the time after

about a half hour okay so if you were to

work out 45 minutes you have about 15

minutes of actual fat burning okay but

there’s other benefits of low intensity

now let’s talk about high intensity well

when you’re doing high intensity you’re

burning up your sugar for sure you’re

not going as probably as long the time

period that you’d want exercise would be

between 20 and 40 minutes okay don’t go

over 40 minutes it’s better to actually

increase your intensity make it more

difficult but work out shorter then to

go longer now what happens is that the

fat burning is delayed 14 to 48 hours

later when you’re sleeping okay so you

don’t see a lot of benefit during this

workout because it’s just a stress it’s

in the bodies adapt ation that you then

see the benefit of fat burning in more

strength more cardiovascular endurance

because you’re actually increasing

growth

the key is not over training don’t do

too frequently I’ve had people go from

exercising five years a week to one day

a week and get massive benefits just

because it gave your body a chance to

heal and recover it’s something that’s

not emphasized enough also you have to

make sure that you keep your carbs low

if you’re working out and you’re putting

all this effort out and you’re doing

like energy drinks with sugar or protein

bars with sugar or whatever you’re

pretty much nullifying the results that

you could have had okay so that’s mainly

the difference between these two I

recommend doing both so do this a couple

times a week and do this on the off days

I think that would be the perfect

combination all right thanks for

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