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what are the best things to do if they

have advanced liver disease because if

you had the ability to handle the worst

case scenario then you’d be in pretty

good shape because most people don’t

have the end stage liver disease they

have some type of stage that’s before

that as you may already know the liver

goes through stages it may start off in

an inflamed State and then go into the

fatty stage

and then serotic stage which are scar

tissue or you can start with a fatty

liver which then produces more

inflammation and then turns into

cirrhosis now typically

on average it takes like 10 years to go

from a fatty liver all the way into

cirrhosis right and during that process

many times

it’s silent you Just One Day end up with

this serious problem that gave you no

clues now you may have some you know

fatigue weakness things like that but

you may not identify or connect the dots

and I’m including in that category all

the people with a fatty liver I mean

just think about if you take a look at

your your toes right now and you’re

standing up and you can’t see your toes

because your belly is in the way we know

your liver is fatty because the fat

around the organs in the abdominal area

is a spill-off from the liver being too

fatty I mean just think about how many

people actually have belly fat I mean

it’s very very high so this video

definitely includes anyone with belly

fat as well here’s the thing

um the liver is very robust it’s one of

the only organs that can completely

regenerate but it does take time it

could take three years or longer if you

have too much scar tissue in the liver

because you have cirrhosis there is a

point of no return you have to get on

the waiting list for a New River and

unfortunately it’s a very long list that

being said there’s not a lot of studies

in this area

I want to talk about what I would do if

I had Advanced cirrhosis of the liver

and I was in the transplant list what

would I do okay that’s what I’m going to

talk about because that’s like the worst

case scenario you know the doctor says

it’s permanent there’s no chance of

reversing this well let’s talk about it

because there’s actually six things that

I want to discuss the first thing that I

would do is get my body into a state of

autophagy what is autophagy it’s the

condition where your body is recycling

damaged proteins in the cells so it’s a

bit of recycling things you don’t need

or damaged parts of your body including

the liver and then making new proteins

as well but that’s only the tip of the

iceberg there’s a lot more that

autophagy does for your body like for

example cancer originates in the

mitochondria you also have all the scar

tissue or fibrosis in the liver where

autophagy can help clean some of that up

autophagy also can help get rid of

intracellular pathogen it’s like viruses

and bacteria and yeast so it can clean

those up as well I mean you’ve heard of

the condition hepatitis right well that

involves a virus so again autophagy is

very very important in helping your

liver all right so what can trigger

autophagy the biggest thing is fasting

okay regular intermittent fasting where

you’re fasting on a daily basis you’re

going for like 18 hours and you’re

eating within a six hour window and then

especially periodic prolonged fasting so

once a week you fast for 48 hours once a

month maybe you fast for a week why is

that so important because you can really

create a significant Dent into this

problem by doing prolonged fasting if

you have cirrhosis and scar tissue and

apparently you can even get autophagy

while you’re fasting within four hours

because the liver is used to this action

of replacing a lot of cells on a regular

basis so we have fasting okay

intermittent and prolong we also have

exercise exercise can stimulate

autophagy right you have sleep can

activate autophagy ketones can activate

autophagy right that’s getting on a low

carb diet that’s eliminating snacking

and then we also have other types of

therapy like cold therapy taking cold

shower Asana or infrared therapy coffee

has a certain polyphenol that can help

with autophagy of course

it’s not going to be significant it’s

not going to compare to autophagy so

just by drinking a pot of coffee a day

is not going to help you also extra

virgin olive oil can help to a certain

degree with autophagy and also consuming

more cruciferous vegetables all right

number two which is actually part of one

but it’s specifically fasting okay

fasting helps with autophagy but it does

other things for your liver that I want

to discuss number one it actually

significantly lowers inflammation if you

can get rid of the inflammation you

could definitely stop this whole process

from getting worse fasting also

significantly increases your antioxidant

networks without actually taking

antioxidants and the other cool thing

that fasting will do it will decrease

liver enzymes so now let’s talk about

number three

what is tadka tadka is a type of bile

salt it’s also been used in Chinese

medicine for over 3000 years so it’s

been around for a very long time but if

you actually do research on tatka in

relationship to liver function uh you’ll

be blown away

first of all it helps thin the bile

because one of the underlying causes of

a liver problem is there’s some type of

blockage within the bile ducts and the

bile can actually act as a detergent and

irritate and even Scar the liver Tut cut

also directly decreases fibrosis tadka

directly rehabs the hepatocyte the liver

cell tadka also protects the liver cell

against certain things like oxidation

and when you take tadka I’m not going to

get into necessarily Brands but you want

to take two on an empty stomach in the

morning and two in the afternoon on an

empty stomach because if you take it

with food it tends to act on the food as

a bile salt and not on your liver what’s

the next thing well you want to induce

or trigger phase one phase two

detoxification this phenomena or enzyme

process occurs in your liver where

you’re turning poisons into harmless

particles okay so it’s converting these

fat soluble chemicals into harmless

water-soluble chemicals that get

released through the bile ducts in other

ways and so when the liver gets damaged

you you don’t have this process working

at Full Throttle and that can back

things up especially poison since the

liver is constantly breaking down

poisons and protecting you like in

Sulfur Rich vegetables like in

cruciferous broccoli brussels sprouts

cabbage arugula radish things like that

green tea is another trigger for phase

one phase two detoxification and

straight sulforaphane which is the

phytonutrient in broccoli Sprouts so if

you add broccoli Sprouts to your salad

you can greatly help your liver and the

next one on the list is milk thistle so

as you can see we’re really hitting this

problem over the head with a

sledgehammer because these are all all

the most potent things to help your

liver okay milk thistle is a very

interesting herb it’s this weed that you

can consume the seeds in fact a lot of

people you have it in their backyard so

you can grab some and grind the seeds

and and put it on your salad and it

protects the liver against poisons even

poisonous snakes even poisonous

mushrooms in fact if you’re also on

medication on a regular basis or you

know someone who’s on medication have

them start taking milk thistle just to

reduce some of the side effects but it

basically gives you properties to

protect the liver it also prevents

fibrosis it decreases inflammation it

helps neutralize toxins it helps

decrease liver enzymes and it

regenerates hepatocytes liver cells so

as you can see it does a lot it can also

help protect the liver against

medication

too much caffeine

alcohol

Tylenol lots of medications and the last

thing is tocatrinols now what is

tocotrinals it’s a type of vitamin E

anytime you have scar tissue or fibrosis

vitamin E especially tocatrinos is a

great thing to help break up Scar Tissue

so that’s why I included it on the list

also it’s a very powerful antioxidant to

protect against free radical damage

inflammation and the things that lead to

fibrosis so the two things that

tocotrinos will do

is decrease inflammation and decrease

the risk of fibrosis and if you’re going

to get tocotranol I would make sure you

get it

um as a standalone

complex not added with the tocopherols

because they tend to compete high iron

in your blood can create inflammation

and cirrhosis you also have a situation

where you have blockage in your bile

ducts which can back up into the liver

and create a lot of liver problems

including gallstones and many other

issues as well as your own immune system

where you have liver antibodies that are

attacking your own liver rusting and I

put that video up right here check it

out