Video

Transcript

in this video I’m going to talk about

the question what’s better being a

vegetarian or being a meat-eater

it really depends on your body type

because there are people that do very

well in vegetables and there are people

that will do better on meats so it

really depends on if you have an adrenal

body type and let’s start with that the

dream will body types are also more the

diabetics too because they had a lot of

blood sugar problems they’re going to

need more protein so how do you know if

you have your doing the body type you

can take the quiz on my website where

you can just read my book but it’s the

person with the belly fat it’s the

person that is tired stressed out they

have problems craving salt but they’re

in a bit of a breakdown state they’re

breaking their muscles down a little too

fast and that’s why as they get close to

menopause they start getting atrophy of

the muscles that is the flabbiness of

the muscle that’s very difficult to tone

that thing so they’ll be doing those

workouts but they’ll never get a tone

and that has to do with the hormone

cortisol so cortisol is a stress hormone

that breaks down your muscles so if

you’re a vegetarian and your adrenal

type that does not mix too well you’re

going to crash and burn you’re going to

feel tired so you need that protein that

dense protein to be able to replace all

the breakdown of your own tissues but

I’m not talking a lot of protein just

you need some with each meal so it’s

very difficult to be a vegetarian and

get the density of protein that you

would need to replace either in a

diabetic situation or an adrenal body

type however if you are a liver type and

you have a damaged liver you don’t want

to be doing a lot of heavy protein and

you wouldn’t want to do the Atkins diet

because all that protein will plug up

the liver even more so you’ll be very

good as a vegetarian but a couple points

about being a vegetarian most

vegetarians I know are don’t have enough

vegetables they have a lot of grains

they should be called granite Arian and

you eat a lot of raw chocolate and sugar

and refined carbs and then a lot of

meat-eaters will also have a lot of

breads and things as well and that’s not

good so we need a common

of vegetables and protein but if you’re

more of a liver type you need more

vegetable if you’re more adrenal you

need more protein and that’s how I judge

things okay as far as what to eat the

other thing that you want to realize if

you’re vegetarian is that you don’t want

to do the soy soy is a very dense

protein but it’s not good for it’s a low

quality protein that can really mess up

your liver okay so my answer to the

question should you be a vegetarian or

meat-eater it really depends on your

body type and another way to figure this

out is to go ahead and become a

vegetarian for a week and see how you

feel or become a mediator and see how

you feel I try to be a vegetarian I

couldn’t do it because my body type

wouldn’t allow me to so I do have some

protein but not a lot I have a little

protein but I have a lot of vegetables

okay so I hope that answers that

question