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hey guys in this video we want to talk about  the seven nutrients that can get rid of your  

love handles okay now the point I want to make  first is that some of this you’ve probably heard  

in other videos but I’m emphasizing the most  important thing and that has to do with what  

these nutrients do not directly to the fat but  to the insulin that is too high that makes the  

fat in the gut if you have love handles that  you have belly fat you basically have too much  

insulin that’s the simplicity of it so what can  we do to lower insulin versus the love handles  

these are the nutrients that will do it the tascam  where do you get potassium from eat tops so those  

beets that you buy at the grocery store that  you might steam don’t shoot away the tops cut  

the tops up the green part and put those in your  salad okay or put those in your blender I like to  

freeze them so I put them in my kale shake with a  little bit of fruit I’m sorry berries not actual  

other fruit okay greens to salads in general and  avocados very very high in potassium you need a  

lot you need like four to five thousand milligrams  every single day now vitamin D vitamin D will help  

lower insulin cod liver oil actual liver if you  like liver grass-fed Sun mushrooms okay that’s  

the source of your vitamin D you can also get an  egg yolks things like that and then fiber from  

vegetables so if you were to consume carrot  juice for example which base it is the juice  

without the fiber you could spike the insulin but  of course the fiber in the juice and I’m sorry in  

the carrot in the beet and these other vegetables  buffer any type of sugar that’s in there so even  

with berries for example it’s loaded with fiber  that is going to buffer and that’s why fruit is  

way better than fruit juice vegetables are better  than the vegetable juice because the fiber fiber  

does slow down the glycemic index but also  fiber can’t feed the microbes in your gut  

then make a certain acid that feeds the colon  and that actually helps insulin resistance to  

so even though I don’t really consider fiber as  a nutrient I just don’t it might be but I just  

don’t see that being a nutrient especially  an essential nutrient but it’s it’s a factor  

that’s in a lot of different things now also  MCTS medium chain triglycerides those are at  

certain types of fats that actually help lose  weight and they will help you enhance the fat  

burning process and you can get that from coconut  oil palm oil okay next one is magnesium pumpkin  

seeds are loaded with magnesium spinach Swiss  chard almonds other nuts loaded with magnesium  

very important and that will actually uses the  foods that are to have potassium also have  

magnesium so you can kill two birds with one stone  a vitamin b1 will decrease the need of insulin  

so again you burn up b1 when you’re under stress  you burn up b1 when you go through when you eat  

sugar you lose b1 when you drink alcohol okay  so the point is that sunflower seeds have lots  

of b1 and nutritional yeast alright now we get  with the chromium chromium is another good one  

for lowering blood sugar issues and also  improving insulin resistance broccoli has  

a ton of chromium and so does nutritional yeast  so chromium is a trace mineral now as you notice  

think about nutritional yeast it has like all  these amazing B vitamins but it also has all  

these amazing trace minerals including amino  acids as well so nutritional yeast hands-down  

is like one of the greatest things you can consume  it just it’s hard to consume it because it gets in  

your teeth and everything but but maybe you can  mix it with some almond butter okay alright so  

go ahead and make note of these apply this and  share your comments below thanks for watching