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so sometimes when people do keto they may develop adrenal fatigue

symptoms okay and I’m going to talk about why that is and what you need to

do to prevent that now when you start a keto plan you do lose a lot of water

simply because most people are on a high carb diet and high carbohydrate diets

cause you to retain fluid so you get on keto and you lose the fluid and you also

can lose less salts okay carbohydrates cause a retention of

sodium ketosis gets rid of excess amount of sodium and fluid so salt is also

needed to support healthy adrenal glands and if your adrenal glands are fatigued

guess what you will be losing more salt there is actually a condition called

Addison’s disease where the adrenals are completely shot and you are basically

losing a tremendous amount of salt and you need to consume a lot of salt to

survive because it’s very dangerous when you lose salt but the combination of

doing keto and having adrenal fatigue basically mean you need more salt and I

would recommend if you’re gonna do salt you always do

sea salt and the best salt that I would recommend is the Himalayan pink sea salt

so why Himalayan pink salt because it’s unrefined okay so recently I was at a

grocery store and I was reading some labels on things and I picked up a

little canister of salt okay and I read the this is table salt read the

ingredients was sodium chloride and some anti-caking agent as well as dextrose

they put sugar in the salt I showed Karen I’m like can you believe that

they’re putting sugar in the salt now so when you get the salt you want something

more natural you want something that has the whole package and table salt is a

refined product so the Himalayan sea salt is unrefined it has 84 minerals

okay not just sodium chloride it’s unpolluted it has most of the trace

minerals trace minerals are the cofactors to help enzymes work in your

body which are proteins that are involved in the machinery of building

tissue and helping you digest also sea salt is

antimicrobial it’s very necessary to support healthy blood sugars it can also

prevent cramping when you’re in keto so if you start keto and you start noticing

cramping it could be a deficiency in magnesium

it could be sodium but when you’re doing the sea salt you’re getting the whole

package of minerals not just sodium chloride but all the trace minerals and

other minerals so the two big symptoms that indicate that you need more sea

salt are keto fatigue and keto flu however you would also want to consume

it if you start developing low blood pressure fatigue in general or lightheadedness

and one last good indication is your salt cravings if you crave salt

add some more sea salt to your diet an average person needs about a teaspoon

of sea salt every single day and lastly I have another very interesting video on

salt check it out and thanks for watching