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Transcript

hey guys I want to show you something

really cool this is a kind of a decaf

bulletproof coffee

okay without the coffee okay so we’re

gonna use two Chino okay this is a no

caffeine it’s an a coffee alternative

you can also there’s different ones this

is a French Roast you just put it right

as the like almost like a coffee little

teabag thing that’s pretty cool so take

a heaping tablespoon okay and then we’re

going to actually take some boiling

water put about maybe a cup and a half

roughly okay and then what I like to do

is I like to add cinnamon okay about

half at Easter that’s my exact

measurement and about 1/4 of a teaspoon

of cayenne pepper and give it a little

kick maybe a little less than that maybe

an eighth of a teaspoon okay so then

what I’m going to do is I’m going to mix

it up and then let it sit for three

minutes okay

so let’s just wait three minutes

okay so it’s three minutes we’re going

to go ahead and press this

filter out all the grounds real nicely

okay good

now what we’ll do so we put this on a

blender now I like to add this 100%

coconut oil 100% organic virgin

cold-pressed unrefined okay talk about

amazing so put that in there and of

course a teaspoon of Kerry gold

grass-fed butter you can’t forget that

stick it in there

okay then we’re gonna do is we’re gonna

add a teaspoon of cocoa heaping teaspoon

of cocoa powder if you can find raw that

would be even better

okay good so now we’re just going to

blend away

okay

amazing screaming delicious

decaffeinated alternative coffee

bulletproof on steroids check that out

Wow alright

amazing okay try to make it it’s it

comes with a kick though with that

cayenne pepper if you don’t like cayenne

pepper omit that but it’s pretty tasty

and it’s thick alright see you next time

hey guys I wanted to personally invite

you to a new Facebook group that I just

started called dr. Berg’s keto and in a

minute fasting lab okay so I created

this so we can share our successful

actions what worked what didn’t work

your results so I put a link down below

so go ahead and sign up and I’ll see you

inside