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so recently i was doing some research on the drugs that deplete

vitamin d i just found some interesting things i want to share with you

um corticosteroids like prednisone normally are used as an

anti-inflammatory right well here’s the thing vitamin d is one

of the best anti-inflammatories problem is when you take cortical

steroids you’re depleting your vitamin d creating more inflammation and need for

more corticosteroids number two antibiotics

certain antibiotics block your absorption of vitamin

d and vitamin d is needed to strengthen the junctions of the cells in your colon

so without vitamin d you create leaky gut

so when you take antibiotics block vitamin d

and now we’re not going to protect the integrity of the

gut barrier increasing our chance of getting autoimmune diseases

and allergies and things like that now when someone takes an antibiotic for

tb for example that creates a vitamin d deficiency but

one of the common treatments that they used for

tb before they had antibiotics was cod liver oil and sunshine vitamin d

because they found that it actually helped this condition and all those

antibiotics that are taken for bronchial infections and respiratory infections

which then block vitamin d increase your susceptibility of getting another

infection in the bronchial area because you’re low in vitamin d so you

have a lot of vitamin d receptors in the upper and lower respiratory areas

in your sinuses and your lungs and they’re there because of the

extensive immune protection and the very reason why you even get an

infection and you need antibiotics is because you’re vitamin d

deficient now antidepressants block vitamin d one of the most

therapeutic things for vitamin d is to help you with depression

so here you are taking a drug for depression or anxiety

and it’s creating a vitamin d deficiency thereby making you dependent on that

drug as soon as you try to get off of it you

you can’t all right number four phenol barbitol

this is used as an anti-anxiety and for seizures

well guess what vitamin d does it helps reduce stress

it helps anxiety and it decreases the risk of

seizures so again here’s the medication blocks your

vitamin d create a vitamin d deficiency and now we make it worse okay dilatin is

also used for seizures same thing it blocks vitamin d all right

number six cholesteroamine this is a medication

that blocks bile if someone has too much bile and

it also blocks cholesterol so cholesterol

is needed to make bile and vitamin d and this medication definitely blocks

the ability to make vitamin d so you’re going to be vitamin d

deficient if you’re on this medication number seven we have ulcer medications a

big cause of ulcers is the microbe h pylori there’s some

great research that showed that vitamin d produced a

77.2 eradication of h pylori which is going to help the

person’s ulcer so i just found it interesting that the

reason you would need these medications in the first place

is your vitamin d deficient the problem is when you take them

you create a vitamin d deficiency so it’s totally logical

so if you have any symptoms you may want to try taking some vitamin d

thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it