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hey guys have another powerful tip for

you this is faster fat loss for a slow

metabolism let’s say for example you’re

on keto you’re doing in a minute fasting

you even got to one meal a day and

things are still slow what do you do to

speed things up so this video is not

really meant for the new person starting

keto if you if you’re that person watch

the video down below

I wouldn’t recommend doing this this is

mainly for the person who is done keto

for a while they’re plateaued they’re

stuck and things are slow and they’re at

one meal a day and now they’re like what

do I do

okay so the first thing you need to do

is figure out are you really in ketosis

and yes you can check the urine the

blood to find out if you’re you’re

showing ketones but this one other thing

I’m going to tell you is like the most

important thing to know that you’re

really in hardcore fat burning and that

is this no hunger your hunger has

completely gone away so if you’re

craving things or you’re hungry then

chances are you’re probably not in

ketosis so you’re maybe eating too many

carbs or you’re doing something wrong

you’re having snack your proteins too

much it could be any number of things

so once the hunger goes away then we

know you’re burning fat you’re burning

your own fat and you’re living off those

calories okay that’s a good thing

alright this next thing is very very

important you don’t want to eat food

unless you are hungry ok why would you

want to eat if your body is actually

eating already so you’re actually living

off your fat you’re releasing your fat

cells your body’s running fine you feel

energetic you feel good and then you eat

even if it’s one meal a day you’re

eating and all of a sudden now we spike

insulin and then we stop our fat loss

okay that’s really what’s happening

especially if you have a slow metabolism

so if you’re not hungry

okay don’t eat alright ride the wave let

your body tell you when to eat your body

may be in a situation you have a lot of

excess energy to use up and when you eat

you stop that fat burning so you

basically want to stay in the fast until

your body dictates

you should eat now the other very

important point is to make sure you’re

consuming enough sea salt and I’m

talking like one teaspoon of sea salt

per day you can dissolve it in water and

then spread it out through the day I

wouldn’t recommend drinking the whole

thing at one sitting but because you’re

not eating you have enough food to put

it on so spread out through the day and

consume at least one teaspoon of sea

salt per day okay electrolytes are

essential just because we want to keep

the potassium the magnesium very high in

the body so we can run the organs and

we’re we’re using our reserve to provide

nutrients but we don’t know if you have

those nutrients plentiful in the body or

not so just take a little bit of lecture

lights B vitamins I recommend you take

these two these three things will

greatly help you when you’re fasting I

also recommend you get a good green tea

to actually help you do this comfortably

as well it’s going to make it easier so

also realize that you’re not starving

fasting is the depletion of glycogen

that’s sugar reserve and then the

burning of fat okay so you no longer

have your glycogen reserve you’re living

off your fat starvation is when you

deplete all your fat reserves and now

you’re eating your organs and your

muscle so when you’re fasting you’re

tapping your fat reserves so if you have

a lot of excess fat you’re not going to

starve okay it’s gonna be a long time

before you starve but the benefits are

fasting are huge and they go way beyond

weight loss so stem cell enhancement

that’s the cells that replace your cells

and actually give you like it’s like an

anti-aging effect you get new cells

growth hormone enhancement you can

stimulate growth hormone which is the

anti-aging hormone way more than even

exercise growing new brain cells I mean

who couldn’t benefit from a couple of

extra brain cells right your mood starts

coming up your inflammation drops you go

into a tapa G which is the body’s

ability to clean itself from old damaged

proteins okay and also clean up the the

microbes and enhance the immune system

so the main point of this video is to

let your body dictate when you need to

eat and practice some prolong

fasting and who knows it could be 40

hours it could be 30 hours it could be

72 hours it could be longer just ride

the wave keep going so your body is

actually happy now it can burn off the

fat and if you feed it too frequently

it’s going to stop that process thanks

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