Video

Transcript

hey guys dr. Berg here in this video I’m

going to give you some good tips on

growth hormone the ultimate joint healer

okay a lot of times you might associate

growth hormone with weight loss

anti-aging bodybuilders to grow muscle

but it has another important important

function in that it actually helps heal

the joint because it can it controls a

lot of the repair of protein body

proteins in addition to helping you grow

especially after you get the age of 20

so it’s really intimately involved in

repairing things like muscle repair

tendon repair ligament bone repair so if

you have osteoporosis and you were to do

things to increase your growth hormone

you could actually improve osteoporosis

that’s the mineralization of the bone

and the strength of the actual bone

itself collagen repair cartilage repair

that’s the joints like bone on bone

generative joint disease or disrepair

degenerative disc disease so when you

actually have let’s say your l5 disc is

flattening or your joints wearing

tearing you want to start to increase

growth on them now I’m against taking it

as a synthetic or injecting it I’m very

much against it but let’s take a look at

some natural things you can do to

improve growth hormone sleep is the

number one thing you have to start

improving your sleep whatever you have

to do to improve your sleep focus on

that that will help number two exercise

high intensity exercise full-body

resistant exercise very important to

stimulate growth for them so the

combination of those two are very

important moderate amount of protein

yeah moderate amount of protein will

also stimulate growth hormone and then

we have number four which is called

colostrum and you do not need a

prescription for this this can be gotten

as a nutritional supplement but

colostrum is amazing because it gives

you growth hormone and growth hormone

factors it’s the only natural source of

IGF in some like growth factor C growth

hormone is made by the pituitary and it

works at the liver and basically it

triggers insulite growth factors

so it’s insulin-like growth factor is an

extension of growth hormone so it really

does the same functions and you can take

colostrum to get more of this so it’s

you’re just like you’re getting more

natural growth hormone it also has other

things like fibroblast growth factor the

fancy name for a certain factor that

helps repair blood vessels and helps

form new blood vessels and helps heal

ulcers helps damaged tissue epithelial

growth factor this is another factor

that helps skin repair again formation

of new blood vessels tissue remodeling

so like let’s say your joints are just

bone and bone this can help with the

with the repair of building back some of

that cartilage back and lastly we have

joint pain colostrum is hands-down the

most powerful thing for inflamed joint

and a painful joint so really taking

this will help repair a lot of

musculoskeletal issues that you might

have and especially if you have bone on

bone or a thinning disc this is what you

need to take and it will help you