Video

Transcript

hey guys I wanted to talk about exercise

today and why you may want to add some

b1 to your workouts you want to spike

your energy now b1 thiamine is

intimately involved in the mitochondria

the energy factor of the cell

especially in cellular respiration which

is basically using oxygen in the

combustion of food to energy there’s

five different enzymes that it’s

involved with one is basically just

breaking down food breaking down the

carbon atoms in releasing the energy as

ATP which is like the energy currency of

the body as well as enzymes to help

clear out waste products from metabolism

like lactate and ammonium so that’s

actually very important as well oh and

by the way the more carbs you consume

the more b1 you need if you’re on keto

you definitely don’t need as much but I

would recommend taking some because b1

is like an anti fatigue nutrient it can

give you endurance so if you’re gonna

take me one I also recommend taking in

the complex a good source would be

nutritional yeast there are other

natural sources if you take too much

over a long period of time it might

create deficiencies of certain other B

vitamins so just take the whole complex

in a nutritional yeast maybe some

additional b1 about a half hour before

you workout you should feel your energy

going up and definitely have more

endurance thanks for watching hey so if

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