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do you ever eat when you’re not hungry

now I’m not talking about those people

that are trying to gain weight I’m

talking about those people are trying to

lose weight now one of the rules that I

recommend in all my videos and my books

is you don’t want to eat unless you’re

hungry okay and if you’re not hungry

don’t eat but some people do still eat

when they’re not hungry for various

reasons so I want to talk about that

because if you’re trying to stick to a

program and you’re eating when you’re

not hungry

it’s gonna be really hard to stick to

that and see results so let’s talk about

three things that relate to this first

thing and the most important thing is

being satisfied we know that if you’re

on keto correctly and you’re doing in a

minute fasting exactly like you should

you are not going to be hungry you’re

gonna be very satisfied if you are

hungry and craving and you’re not

satisfied that means you’re just not

doing it correctly you need to keep your

carbs lower you know fast longer you

need to eat more fat but the fact that

you’re eating more fat should be more

satisfying and allow you to go longer

with your in a minute fasting the fact

that you’re in ketosis and you’re making

ketones because ketones are a natural

appetite suppressant and this other

point right here when you’re in ketosis

you are eating your own fat so when

you’re fasting you are eating you’re

just living off your fat you’re not

eating a hamburger you’re just eating

your own fat you don’t see it but you

are eating so don’t feel like you’re

starving because your body is eating

24/7 it’s just eating your reserves okay

number two your environment how well can

you resist temptation that’s the

question on a scale from one to ten ten

being very very disciplined and able to

resist temptation zero being you will

cave at the sight of a doughnut 20 feet

away go ahead and write down the number

and rate how well you’re able to resist

things down below in the comment section

I want to see but there’s various smells

at restaurants

social pressures from family and

so-called friends who basically just

pressure you into eating some of the

stuff and the visuals of that chocolate

brownie right when they bring this

dessert tray over it’s very difficult to

say no not to mention the memories of

all these delicious foods so what do you

do in this situation well you’re gonna

have to start to avoid those

environments very important so don’t

keep going out to dinner every night

start making food at home start

preparing your meals in advance so you

have some control over that and it’s

also very important to get everyone’s

agreement in the house not to bring any

junk in the house so you’re not tempted

and also you want to have alternative

so-called pleasure foods because

sometimes you might have the

consideration that you shouldn’t have to

restrict foods other people are eating

them they’re losing weight why do you

have to restrict them well all you have

to do is make an alternative food that’s

almost identical like a keto dessert and

that way you can substitute something so

you don’t feel like you are restricting

it and then we have these past habits

that you had in the past I don’t know

maybe it’s snacking at night when you’re

bored when you’re watching TV you have

to put something in your mouth or you

have this idea that you cannot waste any

food on the plate so you always have to

eat everything in your plate so you go

to restaurant and they make bring this

huge meal and you have to eat everything

right well just gonna have to have

smaller plates and cook for yourself I

already talked about this you have this

consideration that I shouldn’t have to

restrict certain foods

well those foods have gotten you in

trouble so you do have to restrict them

but you can also have substitute foods

as well and the other thing is that the

more that you can’t have something that

adds pressure and it’s gonna make you

want it more so anything you can’t have

you want more and you get really serious

about that and that’s not really good so

you want to actually have a very light

attitude about that and not be so

maybe fanatical about every little thing

and maybe allow yourself to have it

every so often but just make sure that

you make up the damage so that way

there’s not this so much pressure on you

and what I’m talking about making up the

damage is that if you have something

that you shouldn’t eat well then going

too fast

take your app cider vinegar take your

nutrients be extra good with your

carbohydrates to allow yourself to reset

now you’re probably only going to do

this in the beginning when you start

this program because as you start doing

it it gets easier and easier and more

enjoyable you’ll start to enjoy the keto

foods and also the vegetables it really

won’t be a problem down the road but the

first thing you want to do is isolate

what is your bad habit okay change your

mind about that’s what I did I basically

said that’s it I’m done I’m not gonna do

that anymore I would go to the grocery

store this was my habit I would buy

celery and all these vegetables and

everything and I would also buy Pringles

and Doritos and things like that and

pizza so I get home and I wouldn’t eat

the vegetables I would have the pizza

and Doritos but in my mind if I had

these other vegetables there I said I’ll

eat healthy when I get older okay so I

had to change my mind about that also

you have to use discipline the thing

about using discipline is that every

time that you use discipline and you

succeed by resisting something you will

strengthen your willpower to the point

where it’s stronger and stronger because

what really creates a low willpower is

the continual giving into your

temptations so using discipline will

strengthen this thing over time and you

will be able to stick to the program and

also not eat unless you’re hungry all

right thanks for watching

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