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hey guys I wanted to create a quick

video on the absolute worst foods that

you can consume with the highest

glycemic index okay puff rice cakes a

hundred and thirty-two and these are

consumed as a diet food Wow

it’s one way to get fat corn flakes I

think this is another diet food isn’t it

it’s like people are consuming corn

flakes lose weight

121 jelly beans 117 pancake mix okay Wow

potato bread 103 bagel 101 dates a

hundred taco shells 97 white rice 98

honeydew melon 93 all right so

unfortunately anything over 70 is high

so these are like off the charts so go

ahead and type in in the comment section

which one of these is your favorite or

you have consumed a lot growing up as a

child hey thank you so much for watching

keep spreading the word and share this

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