Video

Transcript

i want to tell you why europeans have

less bloating when they consume wheat

products

than people in the u.s

and it has to do with three things one

in europe they use white wheat in

america they use red wheat and white

wheat has more protein and less gluten

now in america they use much more

glyphosate okay that’s the chemical

roundup ready than they use in europe

that’s something that creates a lot of

bloating because it affects the microbes

and the last reason is this in america

we fortify our wheat with a lot of iron

in european countries they don’t fortify

with iron nearly as much and iron can

increase pathogens in the body and

create a lot more bloating

but if you’re in keto you don’t have to

worry about it because you’re not

consuming wheat products