Video

Transcript

i want to give you six exercises for a  double chin now as we age or gain weight  

a lot of times we get a little loose skin  underneath here and it can develop into a  

double chin so with anyone that has a double  chin i would highly recommend you start with  

healthy keto and intermittent fasting  because that’s going to actually help  

you take the weight off and then in addition to  that start doing these exercises you can find  

the diet right down below in the description so  let’s go through these exercises number one i  

recommend something called the straight jaw jut  exercise okay that would be something you can do

number two the ball exercise you can try that

number three the exercise called pucker

up

number four tongue stretch  number five the neck stretch  

number six the exercise called bottom jaw jut so  you can go ahead and pause this video and practice  

these exercises uh personally i’m not going to  demonstrate these for you you can just watch the  

video so go ahead and try these a few times a day  over the next couple weeks and then comment down  

below of the improvements that you observe hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below