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so having another interview from Michael

it’s Jourdain right I guess people call

you Michael Jordan right almost all

Michelle you were then Michelle Jordan

okay that’s a little different

all right great welcome so this is nice

to meet you

nice to meet you too finally about the

book yeah so you’re in the years living

on an island right now in cure cell the

worst of South America

that must be rough to live on that

island I’m sure it’s the weather is just

really you know like too cold for you

yeah so it’s sunny Italy it is hot isn’t

it so so I just wanted to actually talk

to you about your your past history and

your story of what happened to you and

before you lost weight and can you tell

me a little bit about where you were at

okay before I started the process I what

I had a lot of problem with my waistline

I’ve been doing sports for a long time

and it’s always been a rough for for me

to get off my waistline so because of my

parents my mother was almost diabetes

and my father had a cancer problem

that’s true

I started looking up some things about

the problems or the purest natural cures

for these kind of illnesses and I came

to meet you dr. Burke on the YouTube

channel so I started following that and

I got to notice that okay my problem was

insolent intolerance that’s how I

learned about that and all about the

type of bodies so I jump right into the

process and I got results like that Wow

how old are you I’m 41 right now okay

so you had this this belly problem and

you started and then like what were you

waiting it initially what were you’re

weighing at your worst weight or your

highest way my highest weight was around

the

other than 18 kilograms okay right now

I’m about ninety two point four to be

exact so how many how many pounds is

that lost it’s like Santa okay I get a

big 10 pounds so you were weight 180 292

you mean 108 118 kilogram okay got one a

got it okay I had my math wrong so you

lost and then how was your stomach like

a did your stomach started shrinking

initially yes most of that mostly my way

started shrinking but I always had

always had the bloating problem too

so I was always trying this kind of diet

and it’s an eating systems of fitness

athletes and so and for somebody has

work family and all those kind of things

you can be eaten five times a day and

seven times J so what difficult for me I

tried at all kinds of ways but when I

found out about the intermittent fasting

and the ketogenic diet and the three

days in science meeting and so it

immediately

it took me away from the bloat important

so wow that’s awesome

juice did you what’s the typical diet

and cure so the island of cure so what

do people eat mostly people here is like

our culture foods it’s like most - dude

and it’s more rice and and and I don’t

know how to call it corn it’s like a

sign of corn thing and rice potato those

kind of things so it’s a lot of cops

we’re on get more on starch and then now

give me the skinny an example of what

you would eat now right now I would eat

like for example today I have chicken

thighs with the combined with x-3x Oh

eggs have some avocado with that some

broccoli and I use right now I only use

the pink Himalayan salt and garlic

powder on my food so I usually chose

some some kind of peanut butter on there

to give some juicy sauce sounds great

and then how many meals are you doing

now right now I’m on three meals a day I

have done in the previous part that’s on

the part of three meals two meals for

one meal you advise that one time so I

try it and it helped very well have

people right now that I’m help that are

doing the same thing so that’s working

very good so I’m on three meals right

now so you’re cycling through right your

cycle ready okay great so just for those

people that are watching you can do this

where you’re rotating you’re doing three

meals and then two meals and one meal

and start with three meals two meals and

one male you could do a cycle I’ll put a

link down below if you want to have a

video on that and that seems to make it

very easy to do because it’s always

changing and you’re not having this one

thing are your cravings lower and I use

your hunger left my hunger is less

definitely I have to remember myself

that they have to eat at certain hours

do I’m trying to keep my muscles issues

and there’s some muscle to along the way

so I have to remember self to eat and

not to say that but the blue thing is

always the one meal day is on my rest

day so it it’s good for the calories

then for some resting totally and then

is there access to a lot of fresh fish

on the island yes you are on the island

so you can get fish all over although

you can come this very but if it I would

basically catch all my food I would be

out there every single day catching my

foods okay if I were if I right living

I’m oh yes I’m mostly eat Salman okay

but you can get all kinds of fish right

here because you can go to the to the

beach and the guys are fishing there so

you can get fresh fish from the sea at

the same time Wow I love it I guess one

of the challenge or the problems is that

the fruit because on the island they

have the mangos and the bananas which

are all over the place right so you have

to resist that I have a mango tree in my

garden so a lot of man was falling right

now so I doubt the people who come by it

you see them take them away with our

ship I can’t be deaf yeah

I’m sorry I know I love it I’m not

missing it because I feel better I see

healthier my energy is up so I’m not

really missing it that’s awesome

and is your stomach um where you want it

or do you want to lose some more weight

okay I’m I’m in the process of wanting

to lose more weight and the cents off

because I’m trying to come keep the moss

and build some muscle right now I’m not

at the like shredded shape that so they

shall call it but in the future and like

a week of for a big win another process

the same process keto and intermittent

fasting but I just lower my fat so I can

get that shredded live cool can I give

you a chip okay thank you speed it up

I would rotate to meals to one meal and

not do three meals just do two meals in

one meal the reason for that is that

when you go intermittent fasting longer

your muscle is going to get so much more

lean because the muscle density and the

protection against the wasting of the

muscle it’s better when you look fast

longer so if you were to just do one or

one and a half miles or just one and a

half million like just a small meal and

a big one if you were to do that you

would spike your growth hormone by about

two thousand percent which is going to

make your muscle very very lean

if you had exercise that’s the icing on

the cake I’m sorry I shouldn’t mention

cake you know what I mean but that will

really get you lean to the point where I

think that you don’t need to do the

three males and because when you start

going low on fat it won’t necessarily

increase your muscle or convert the fat

but you don’t have to do a lot of fat

but the point is that just go by if

you’re not hungry don’t eat but try to

go longer between meals and I think

you’re going - you’ll get down to the

point where you’ll get a really lean

body in your midsection I have several

people doing that now that I mean they

have a total six pack AB but they’re

doing one meal a day and adding exercise

and you think them is have muscle

wasting that they’re not at all so it’s

just contour intuitive okay I was fired

up IRA definitely site of a definite

burger thank you for the applicator

vinegar thank you know alright for years

yeah well you’re downloading that would

be so amazing about the love well that’s

awesome so I want to thank you for this

interview and what we’ll do is the next

time in I’m in a cure so I’m going to

look you up okay and you have to go a

long way you give me a lot of the island

Shoei the island yeah no problem

almost welcome because I have to thank

you for all the good stuff you’re

sharing with us and it’s helping a lot

of people and one thing I would love to

thank you for is the recipe onset ball

oh you like that go strap on yeah I like

that my wife loved that almost drives me

insane

to make that serve them every day so you

know what I mean that’s awesome you’re

welcome

I will kick in those recipes okay okay

thank you for death you’re welcome have

a great afternoon and I’ll talk to you

soon okay thank you you too dr. Berg

thank about them sure