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so this video is for those people that

are new to keto that are considering it

maybe you had a friend tell you a little

bit about it you’re not sure about it

you’re doing some research this video is

for you now there are several reasons

why you need to do the ketogenic diet

and one of the reasons is longevity

anytime you do a diet you have to think

long term is this sustainable okay

most people go off diets because of the

cravings and one of the most powerful

things about the ketogenic diet is it

will get rid of your cravings if you

have no cravings you’ll be able to do it

long term we live in an environment that

is so tempting with the breads and pasta

and cereal and crackers and biscuits and

all these things and if you’re craving

these things forget it you’re not going

to be able to stick to it

the next major point is does it get

results does it work yes it does work

and it gets results in a big way because

it corrects the very reason why you’re

overweight in the first place people are

overweight because they have too much

insulin in the body okay and doctors

never test this hormone they’re checking

your blood sugars if you were to get a

fasting insulin test you would find that

this would be too high insulin is a fat

making hormone in the presence of

insulin you can’t burn fat so what keto

does is it finally corrects this hormone

so you can get in fat-burning speed up

the metabolism and get rid of that a

stuck set point which is that weight

that you can’t seem to get below no

matter what alright next point is it

actually safe maybe you’ve heard that

ketogenic diet is a high-fat diet right

and eating all the fat might clog your

arteries and cause a heart attack but

the ketogenic diet is not a high-fat

diet what makes a ketogenic diet work is

not the higher fats

it’s the lowering of the carbohydrates

I’m not talking about vegetables I’m

talking about the sugars there is a

version called dirty Kido which pretty

much you could eat whatever you want as

long as you keep your carbs low now let

me just touch on that one point when you

lower your carbs okay your sugars you

lower insulin you’re normalizing insulin

the benefit of this alone is huge

because it’s going to strip off the fat

from you

liver it’s going to get rid of the

visceral fat around the organs in your

belly it’ll make your belly flat it will

decrease your inflammation it’s going to

increase your oxygen levels that’s

pretty wild you’re actually going to

breathe better when you keep your carbs

low and you eat fat and you’re burning

fat you’re releasing less co2 and you’re

actually having more oxygen in your body

people that consume more carbohydrates

have more co2 carbon dioxide and less

oxygen so this is a really good plan

just to increase your oxygen alone it’s

going to increase your exercise

performance it will decrease something

called free radicals okay this is like

the oxidation of the body think about

oxidation is rusting out a car but

you’re rusting out the inside of your

body so diets that are high on

carbohydrates literally rust the inside

of your arteries the brain the eye and

the kidney Kito lowers the free radicals

that caused this damage in the body

number six it improves brain cell

function cognition focus memory

concentration as well as uplifting you

mood so as you can see the benefits of

keno alone are huge but if we add the

healthy version of keno we’d take it to

the next level and what does that mean

well it’s all about getting healthy to

lose weight not losing weight to get

healthy if you’re trying to lose weight

to eventually get healthy and you do it

unhealthily you may end up not looking

very good okay you might look older you

you’ve probably seen people who lost

weight they don’t look good when they

lose weight well when you do the healthy

version you actually end up looking good

as you lose weight because healthy

implies providing all the nutrients

healthy also implies doing it with

higher quality ingredients okay doing

the healthy version of keto is really

really important for longevity and also

keeping the weight off these nutrients

are vital with the repair process with

the recovery process with building body

tissue using quality material food and

the nutrients which allow this material

to turn into

body tissue now the next question is

will the food taste good realize that

any food that you really really desire

that might not be healthy you can do a

keto version of it whether it’s pizza

pasta cake cookies you can do a keto

friendly version of that so it’s

low-carb so you get the pleasure of the

food just without the added sugar and by

the way if you don’t know this already

but keto stands for ketones and ketones

are the byproduct of not burning so if

you want to lose weight wouldn’t it make

sense to focus on fat burning well this

is what keto is all about it’s the best

way to lose weight now if you’re not a

reconvince taquito let me explain this

last slide with the problems with other

diets the reason why other diets don’t

work is they allow too many

carbohydrates and the carbs keep you

from getting into fat-burning if we take

the average blood sugar which should be

about 80 let’s say 85 okay on a fasting

blood test this amount of sugar really

is one teaspoon of sugar per all of your

blood

did you realize an average person in the

u.s. consumes 31 teaspoons of sugar per

day this is why most people are

pre-diabetic and diabetics it’s just way

too many carbs another big problem with

diets are their ingredients they’re just

so unhealthy

soy protein isolates that’s not a

natural food it creates a lot of damage

on your liver and soy is GML which means

and has the chemical glyphosate dextrose

is a synthetic sugar and they put on a

lot of diets same thing with multi

dextran which is even worse than sugar

and then milk proteins these cows are

fed GMO grains like soy and corn cows

are meant to consume grass and then you

have all the other hidden sugars in

these diet shakes in these bars and

things like that

the next problem with diets is they

provide too many snacks between the

meals but they omit this very important

additional thing that we always want to

combine with keto and that’s

intermittent fasting so when you’re

doing in them in the fasting all you’re

doing is you’re

not eating so frequently it works not

because you’re lowering the calories but

because you’re lowering the frequency

and if you’re not eating so frequent

some magical things happen with repair

in the body inflammation drops your

metabolism starts restoring all sorts of

magical things happen and this is why we

always want to combine in a minute

fasting with the healthy ki tell plan

next point is proteins a lot of diets

are high in protein with the added sugar

which is very very deadly anytime you

add sugar with protein you create sticky

blood the name for that is called

glycation so it’s kind of a combination

of sugar with a protein molecule that

starts plugging up the cells the lens of

the eye causing cataracts and cause

diabetes Alzheimer’s creates a lot of

problems in the body the same thing

happens when you combine sugar with fat

the cool thing about the ketogenic diet

is that you’re doing higher amounts of

healthy fat but without the sugar so you

don’t get the side effects

all right last two points when you do a

low fat diet it’s not sustained upon

first of all you’re depriving fat

soluble vitamins number one but number

two it’s not going to allow you to do in

a minute fasting because you’re going to

be hungry all the time

the same thing with a low calorie diet

you deprive the nutrients that you need

and also it makes it almost impossible

to do in a minute fasting so the healthy

version of keto with intermittent

fasting is your best option I put a link

down below of exactly what to eat and

how to do this step by step enjoy if

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