Body Shape Seminar (Part 3) | DrEricBergDC

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so this person should definitely be

doing cruciferous why because

cruciferous vegetables are helped

balance estrogen they balance estrogen

they balance the good estrogens and they

get rid of the bad estrogen but they

protect you against cancer too which is

good because if you’re actually eating

to prevent cancer you can you’re gonna

get healthy you’re gonna get healthy a

lot faster so we have that body type and

then we have this body type which is the

your husband this is the liver body type

have you ever seen a guy like this on

the beach with the speedo now what

happens the stomach what’s the

difference between this stomach here and

that stomach there it’s hard and it

protrudes higher up like a potbelly type

thing if you take your hand in one side

and tap the other side other side it’ll

like like a ripple that’s called ascites

ascites comes from the Latin which means

fluid that’s a fluid belly the liver is

leaking fluid into a sac around the gut

so here’s a book on liver disease

diagnosis and management okay what does

this say right here $215 so you notices

you know this is truthful information so

right here it says there’s three types

of liver problems cirrhosis it’s

scarring of the liver that’s like years

of eating bad foods or or drinking or

having some virus okay and then you have

fatty liver which a lot of people have

thought II livers and then you have

inflammation which is like hepatitis

that type of things so those are the

three things that will do that however

the problem is that you can have a bad

liver but not show up on blood tests

luckily though the liver is one of the

only organs that can completely 100%

regenerate it can take a beating but you

have to create enough health it does

take three years

to create a healthy liver now this

person will have right shoulder pain

stiffness they are grouchy in the

morning how many of you know people

grouchy in the morning okay that’s liver

and so it’s right shoulder pain because

livers on this side so when you go to

work on Monday just go up to the grouchy

guy and go hey John listen I’ve been

holding a grudge on you lately because

your grouchiness but now I forgive you

because I know it’s just your liver so

this person usually has insomnia the

last hour that they should be sleeping

so that they’re trying to get that last

hour sleep but they can’t get it because

they can’t maintain blood sugars most

diabetics or really liver problems but

this person has their whites of their

eyes are yellow or dark or kind of

bloodshot

they have stiffness in the lower back

when they go to the bed in the morning

sometimes if they eat the wrong foods

their fingers get a little bit stiff

they have a lot of digestive issues

bloating and they have a low tolerance

to fatty foods so they have digestive

bloating with other fatty foods but they

crave deep fried catfish or anything

deep fried they’d like the fried foods

obesity is a health risk right because

it causes what heart disease diabetes

stroke blood pressure

bad luck death right and and who tells

you that who told you that

they told you right I don’t know who

they is right

so that is totally not true it’s not

true

I had a patient came in she was 365

pounds she did my program program

exactly for one month she had better

energy she was sleeping better better

skin but she lost no weight absolutely

none second month she lost 21 pounds

third months you lost 63 pounds so what

we found was something remarkable you’re

gonna lose weight in direct relationship

to your level of how much health you can

create in your body obesity is a symptom

of an unhealthy body not the cause of it

it’s one of the many symptoms that you

have so just let that sink in a little

bit because this is five pounds of fat

and the purpose of fat is not a cushion

to sit down on it’s not an insulator to

keep you warm it’s a protective

mechanism that protects you against

starvation and illness there’s three

things that we do

one is we craft an eating plan that’s

based on your body type to help put the

nutrition back in that’s missing and get

rid of cravings and the second thing we

do is a technique we do an evaluation to

measure the reaction the stress and the

recovery from stress to find out if you

should be exercising and then what’s

going on inside your body to see if this

is a barrier that’s stopping you and

then we do an acupressure technique to

get rid of the stress it’s a very cool

technique that extracts the stress and

it it gets people to sleep a lot deeper

because it gets rid of the old stress

the third thing we do is we find out

what exercise you should do exactly so

that way you’re never doing something

incorrect so that way when you actually

exercise you recover you recover you

recover and you’re actually in burned

burning fat every person is different as

far as the workout when you actually

test them what’s good for you might not

be good for you and there’s a lot of

different combinations that occur but if

you get it just right you can really

help people a lot a lot quicker because

you’re getting fixed on the inside the

body as compared to trying to focus on

the outside the philosophy is get

healthy lose weight keep it off and for

those of you that never have gotten

checked before what we do is evaluation

the cost evaluation is 95 for all the

different testing we check the fluids we

want to make sure you’re not you want it

we want to know if you’re full of fluid

or full of fat and then we check to see

if you should be exercising or not and

then we want to find out about

old injuries and we can check you out if

you need the acupressure great if you’re

not then we give you whatever you need

to do to get the right plan to help you

we also give you the eating plan that’s

tailor-made to your body also if you do

want to make an appointment we give you

the book this is my book if you want to

autograph it’s a little bit more but

this book has 149 images and gets into a

lot more detail than I talked about but

it also gives you the understanding

behind how to get a healthy body it’s

called the seven principles of fat

burning but really it should be the

seven principles of how to get healthy

yeah how many of ever experienced

sustained stress for many years okay let

me tell you what happens I’m very

interested in that because we we have

something very advanced that I’ve been

playing around with and we finally are

going to officially just adopt it write

it as part of the treatment

it works on something that’s very

specific sustained stress like what

happens is when you get hit by stress

there’s a circuit that goes up to the

brain and comes down to the adrenal that

over a period of time gets stuck in a

position of on where the problem is

there’s certain points in the in the

brain called the hippocampus the

hippocampus in the brain actually

shrinks with sustained stress it gets

smaller and I think it’s too small you

get Alzheimer’s so I just found an

acupressure point to that point to that

area and I started working out and like

people are like they’re like feeling

very different like wow I just feel very

calm right now like something just

turned off it has to do with wiring you

work

yes it depends because it’s a whole

technology to it I mean if you want I

can I can actually do some samples I can

work on some people if does anyone have

like pain right now

anyone will pain okay you have pain who

else’s pain you have pain

it’ll pay well maybe I could do some uh

addition here’s what I’ll do

I’m gonna officially and the Semin and

they’re not you guys can stick around in

if you want to stick around I’ll do some

demonstrations of how the stress

technique works on pain and just to kind

of give you a little reality if you want

to show that so for those of you have to

go you can you can leave now of course

you’re gonna miss the best part you know

I’m just kidding but anyway I want to

thank you guys for coming I hope you

enjoying something learn something

spread the word we’ll see you next time

and have a great afternoon

you