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so your skin will give you a lot of clues on what’s going on

deep inside so today we’re going to talk about the seven

skin warning signs of diabetes and this could also be

pre-diabetes now there’s actually more than seven but these are the main ones

number one a dark patch of velvety skin usually in the back of the neck armpit

groin and the medical term for that not that you really care

is called acanthosis nigricans number two hard thickened skin

especially on your knuckles in the back of the hand also on the toes

number three boils okay that is definitely related to blood

sugars and cysts like the baker cyst that is a blood

sugar problem and even if you don’t have

diabetes or even pre-diabetes if you have insulin resistance i’ve seen

a lot of people who just get these boils and they wonder why

because their blood sugars or carbs are just too high

number four itchy dry rashes a lot of people have this they go to the

dermatologist and they’re trying to figure this out they get put on

cortisone creams prednisone which basically increases the blood

sugars makes it worse as soon as soon as they come off the

medication when in fact if they went on a good keto diet with

intermittent fasting this would probably go away bed source

and this mainly has to do with the effect of high sugar

on your circulation to your vascular system to the capillaries

and to the skin number six skin tags and the skin tag really comes

from a virus and so being a diabetic puts you

at risk of having these viruses come out of remission

and creating skin tags and seven red or brown spots on the lower legs or

your shin that’s called a diabetic dermopathy

and you’re getting again poor circulation and the lower

part of your body not to mention nerve damage in your feet

but many times if you look at a diabetic’s ankles or their lower part of

their legs you have edema swelling and it could be

even shiny they have a loss of hair and they have these red and brown spots

gang green that would be a skin change that’s more

advanced when you actually lose circulation in

your toes and then you it starts to change

color if you are a diabetic or pre-diabetic

or have any of these at all even if you’re diagnosed

or not get on a keto plan a healthy keto plan and intermittent fasting

and you may be very successful in reversing these

i’ll put a link down below for more information

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it

you