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what would happen if you gave up bread for 14  days let’s talk about that what’s in bread well  

you have gluten you have refined grains sugar  starch you have sometimes even flavorings  

you have conditioners for the texture of the  bread mold inhibitors phytates which actually  

will block your zinc your calcium and your  iron and glyphosate which is an herbicide  

so number one you would feel less bloating why  because so many people either have an allergy to  

gluten or they have gluten intolerance so they’re  gonna have a lot of inflammation in their gut and  

that’s gonna lead to bloating not to mention  the refined carbohydrates in general are going  

to create bloating so you’ll have less bloating  number two you’ll have more zinc calcium and iron  

okay three your head’s gonna feel a lot better  less brain fog more mental clarity less headaches  

better memory more attention less adhd that’s  cool number four a better mood less irritable  

because your blood sugars are going to be better  less anxiety less depression there’s a connection  

between what’s happening in your gut or what you  just ate and what’s going on up here so you’re  

just going to feel overall much better with your  mood number five less pain and inflammation not  

only does the gluten cause inflammation but the  refined carbs and the sugar will increase your  

inflammation so if you have arthritis fibromyalgia  all that’s going to be much better anything itis  

is going to be better number six more weight loss  less belly fat because you’re going to have less  

insulin number seven more energy okay number  eight less diabetic symptoms and lower a1c well  

actually i like you might not have a lower a1c  because that usually takes like three months and  

if you just check it after 14 days you might not  see a change but you should see better blood sugar  

levels number nine decrease ldl and less oxidation  in your arteries that’s cool and 10 you’re gonna  

have more vitamin e in your body and you’re  gonna have more b vitamins why because refined  

grains refined carbohydrates deplete you of  vitamin e and the vitamins what’s that going  

to do it’s going to help you breathe better it’s  going to give you more endurance with your heart  

you’re going to have less angina attacks your  heart’s just going to work a lot better and you  

also have less oxidation in the arteries which  is going to decrease the risk of getting a clot  

or a clogged artery because vitamin e  is the major antioxidants to protect you  

but other than these 10 things you know i  can’t think of any other good things that  

can happen so i don’t know try it out give up  bread for 14 days and let me know what happens  

hey before you go if you’re benefiting  from any of my content i would love  

to hear about your success story  please share it in the link down below