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so is coffee okay on a ketogenic diet

that’s the question okay now there’s I

don’t think you can have a problem if

you do one small cup of coffee in the

morning as compared to five pots of

coffee through the day right because the

excess caffeine really stimulates the

adrenal function and people drink too

much coffee nowadays I used to do it in

the past and that’s why I’m doing these

videos because I got really sick

heartburn I would drink so much coffee

just to stay awake and it caught up with

me okay so anyway the problem with

coffee is the third most sprayed crop in

the world they use 250 pounds of

chemicals per acre there’s a lot of

pesticides okay so if you’re gonna do

coffee just do the organic coffee okay

that’s really important if you’re going

to put cream in it make sure it’s

organic you’re going to put butter in it

make sure it’s grass-fed and also when

you sweeten it don’t use sugar use

xylitol GMO free dalit all tastes just

like sugar you won’t know the difference

okay so if you’re going to do

decaffeinated you got to be careful too

because sometimes use even more

chemicals so you want to do a water

process type method to pull the caffeine

out and I think it’s going to be okay

alright thanks for watching