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today we’re going to talk about the

amazing health benefits of milk thistle

on your liver now the active vital

nutrient in milk thistle is called silly

Benin and this compound has some serious

credible research on positive outcomes

for insulin resistance fatty liver and

also decreasing liver enzymes and I’ll

put the link below of the study but it’s

a placebo controlled double blinded

phase 3 randomized clinical trial and is

definitely not an observational study

using a food questionnaire looking at

one variable there’s some hardcore

research also what it can do for

hepatitis C because it has potent

antiviral properties milk thistle has

the ability to rid hydrogen peroxide

from the tissues it is being over

produced by the selves because there’s

damage in the cells it has

anti-inflammatory properties milk

thistle is chemo protective in other

words if you’re being exposed to

poisonous mushrooms for example or

alcohol or drugs or pesticides this can

help protect the liver it’s also

anti-carcinogenic can help reduce the

risk of certain types of cancer very

powerful antioxidants it’s a very strong

anti fibrotic in other words it can help

reduce fibrosis of the liver

that’s cirrhosis it can also nullify

cytokines which is behind inflammatory

conditions of the liver it also supports

the gallbladder and can improve

gallbladder function especially the

production of bile so it’s quite an

amazing herb and it’s been around for a

very very long time now I don’t have a

specific brand that I’m gonna recommend

however if you’re gonna get milk thistle

I would recommend getting the

freeze-dried it’s just going to be more

potent and have all the nutrition self

contained alright thanks for watching

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