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you know every so often i’ll hear people that  say you know i don’t eat sugar very often  

maybe just on the weekends but it’s it’s not very  frequent well this video is for that individual i  

found a interesting uh research paper from the  university of alberta canada where they tested  

a short-term increase in sugar consumption  and they found some interesting things that  

happened the big thing is there was a significant  increase in the risk of inflammatory bowel disease  

so basically sugar creates more inflammation but  why would it create inflammation in the gut well  

your good bacteria prefer fiber as their fuel  and fiber is a carbohydrate but it just is not  

affected by insulin and the bad bacteria prefers  sugar this is why when you consume a lot of  

sugar you’re going to get a yeast infection and  then you stop eating sugar and the yeast or the  

candida infection goes away and so when you’re  feeding these pathogens you’re going to trigger  

all sorts of immune reactions within your own body  because now the good bacteria is fighting the bad  

bacteria and you have this inflammatory condition  and so when we don’t have the right ratios from  

good to bad we get a lot of gut inflammation  and we also have gut permeability issues it’s  

called leaky gut which then can lead to things  like autoimmune diseases but the point of this  

video is just to increase awareness on it doesn’t  take that much sugar to create a problem whether  

it’s not being able to lose weight or fatigue  or gut inflammation i mean if i remember back  

when i was literally living on sugar on a daily  basis wow did i have a lot of gut issues i had  

bloating i had a serious irritable bowel syndrome  and i would do all these cleanses and detoxes but  

i never actually went on a low carb diet i took  every single vitamin without any real results  

but it really wasn’t until i gave up  sugar for real which by the way took  

me a long time but i eventually did it and  man did it create a huge effect on my body  

so if you’re not consistently giving up sugar  you may want to try it for a longer period of  

time just to prove to yourself that it creates  a significant effect on your health so if you’re  

enjoying my content which i hope you are and  you’re applying this knowledge to your health  

and you have a success i would really appreciate  you sharing your success story so click the link  

down below to my website where you can upload  your success story so you can help inspire others