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so here’s a question for you what are the  best berries when you’re on the ketogenic  

diet let’s go through this berries are definitely  loaded with all sorts of phytonutrients  

there’s certain pigments one called anthocyanin  which give these berries the red purple or blue  

color so berries have this urge to survive so  they are very attractive they’re different colors  

they’re very delicious they’re very sweet and that  way animals can eat them and spread their seeds  

and the phytonutrient pigments have some really  interesting health properties or antioxidants  

they help your blood sugars they are high in fiber  they also reduce inflammation which buffers the  

glycemic index they’re also high in vitamin c  and other nutrients but let’s go through this  

strawberries 8.1 grams of net carbs per cup and  about 7 grams of sugar then we get blueberries  

17.4 grams that’s net carbs and 15 grams of sugar  pretty high so you want to make sure that you’re  

consuming only a small amount when you consume  them but check this out when you get dried berries  

crazy amount of net carbs per cup it’s a 132  grams of net carbs with 80 grams of sugar okay so  

these are not keto friendly you’d have to do the  actual fresh berry or frozen berry then we get to  

the blackberry which has only six grams net carbs  and seven grams of sugar and then we get raspberry  

seven gram of net carb and five gram of sugar  so blackberry would be the best berry and then  

raspberry if you’re going to do blueberries  don’t do too much and definitely you need to  

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