Video

Transcript

i’m going to show you how to fix urinary

frequency once and for all out of all

the conditions that are out there this

one is a pain in the butt because

it interrupts your sleep here you are

just trying to rest and you’re getting

up two three four times a night when i

was in practice there was a guy that

came in and he was getting up i’m not

kidding ten times a night now i’m going

to show you how easy it is to get rid of

this condition all you have to do is

understand the mechanism now urination

at night is called bacteria and it

happens equally in men

and women and urinary frequency is not a

problem with the bladder that’s the tip

of the iceberg that is a symptom there’s

something else going on and when you

understand it you can get rid of it and

it’s not going to be taking any pills

it’s just a shift in what you eat it’s a

dietary problem but the main unnecessary

problem with this condition

is that it leads to

fatigue the next day and blood sugar

problems you’re going to be craving

carbs the next day because a lack of

sleep will alter your blood sugars and

it affects cortisol which affects your

mood so you’re grouchy and irritable and

it can even affect your cognitive

function your ability to concentrate and

your memory now if you actually do

research on this topic you’re going to

find that

they’re going to talk about it could be

a uti it could be an enlarged prostate

it could be a kidney stone it’s usually

because you’re drinking too much water

and all of these could be a factor but

there’s something else that’s way more

common now if you’re a man

you’ve probably been told that your

prostate is enlarged so that’s what’s

causing your problem getting up at night

but here’s the thing when you actually

treat in a large prostate

this symptom rarely goes away so the

treatment of the prostate doesn’t fix

the bacteria and another question that

comes up is

you know you’re told that you have too

much testosterone a certain type of

testosterone and that’s why your

prostate is enlarged but then why is it

that testosterone decreases with age and

prostate enlargement increases with age

so there’s all these confusions that

come up but here’s what we know for sure

diabetics

nearly always have problems with urinary

frequency

what’s the difference between a diabetic

and someone who doesn’t have diabetes

high levels of sugar and many times high

levels of insulin unless they are a

diabetic type one here’s the next clue

in a study related to dogs and i’m going

to put these studies down below it was

found that when you administer insulin

to these dogs you have a significant

output of urine these dogs start dumping

lots of urine here’s another clue

insulin inhibits

the adrenal hormones that are supposed

to hold urine so the adrenals have a lot

of different hormones and one of the

hormones is supposed to retain fluid

well insulin blocks that hormone so

guess what’s going to happen you’re

going to release a lot of urine and the

last clue is this high levels of insulin

are nearly always found in

overactive bladder syndrome

now what is one thing that doctors never

ever test

insulin they check your blood sugars but

they never do a fasting insulin test

high levels of insulin nearly always

come before pre-diabetes

high levels of insulin are also

associated with insulin resistance and

many people both men and women

who have urination frequency at night

also have

metabolic syndrome they might have high

blood pressure they might have an

enlarged gut they might have blood sugar

issues they might have discoloration in

the lower part of the leg like these

different spots they might have edema or

swelling in the lower extremities

they tend to get tired after they eat

lunch they have to take a nap and they

can’t go for a long period of time

without needing to eat so the most

likely situation that’s causing your

urinary frequency is high levels of

insulin so the next question is

what causes high insulin

before bed and the answer is

snacking

snacking at nighttime is the number one

reason

for high levels of insulin throughout

the night

snacking

increases

insulin

eating

increases insulin and so does high carbs

i mean a lot of people know that it’s

the carbohydrate in sugar that increases

insulin but they don’t connect the dot

between the eating so even if someone is

consuming a low carb snack you’re still

raising insulin so this is what you need

to do it’s very very simple it’s not

complicated it’s going to produce some

quick changes it might take a couple

days to work but it will work number one

stop snacking at night

take the snack that you would normally

eat at night and push it to your dinner

and don’t eat anything after 6 30

pm

and don’t drink anything past 6 30 pm

just make sure you drink enough food

fluid to the day but don’t drink at

night because the combination of high

insulin and that extra water that you

drink before you go to bed will

definitely keep you up all night long

all right so if you just do that you’re

going to see some really amazing changes

but the other two things you need to do

is start cutting your carbs down to

less than 30 grams per day that is

called the ketogenic diet that’s going

to really help you so you can sleep

through the entire night and not get up

at all and when you’re doing a low carb

diet you also want to add intermittent

fasting to that if you’re new to my

channel and you would like more

information on that i created a very

short playlist with three very simple

and short videos i put it right here

check it out

you