Video

Transcript

hi guys in this video we’re going to

talk about the absolute worst position

for sleeping and you guessed it stomach

so I want you to do the experiment right

now I want you to turn your head to the

right so as you can okay now hold it

there for eight hours it’s going to be a

long video okay so what’s going to

happen is you can’t sleep with your face

straight with your neck straight because

you have to breathe so you’re going to

turn your head it’s the kink in the neck

you’re going to wake up with a neck

problem you’re going to lose the curve

in your neck eventually okay so the best

position for sleep is on your right side

why now this is there’s exceptions to

the rule some people can sleep on the

left sleepless left side but how many

people have liver problems fatty liver

that the liver becomes heavier okay and

your liver is on the right side it’s the

size of a football it’s huge and it’s

heavy the heart is to the left side it’s

right next to the liver so if you’re

going to sleep on your left side you got

this football three pound weight that’s

compressing the heart and try to sleep

with your heart compress it’s going to

put more stress on the heart less oxygen

that type of thing if you sleep on the

right side like I do the heart sits on

the liver nicely and it can breathe

better and you’ll just you’ll get a

better sleep because of oxygen make sure

you have a pillow propping up your head

and a pillow between the knees so that’s

the best way to sleep you can sleep on

your back personally I like the side

okay thanks for watching I just want to

take a moment to thank you for your

amazing amazing successes that you guys

are writing about and I would love to

have a complete success story from you

with a before picture and an after

picture as well if you have that and I

put a link down below so you can fill it

out if you don’t have a weight loss

before and after just put an image of

yourself and your success I would love

to read it and I would love to share it

with others because it does give them

hope that they could be helped too thank

you so much