Video

Transcript

hey guys in this video we’re gonna talk

about the seven foods you must never

ever eat okay number one orange juice

now this might shock you but here’s what

happens they pasteurize orange juice

which is they cook it they destroy

anything in it and you don’t get a lot

of vitamin C it’s just sugar water and

you’re just going to spike the blood

sugars and it’s going to come down

there’s not a lot of nutrition after

they cook it because heating killed all

the enzymes and all the nutrition not

all of it but a lot of it okay so it’s

kind of like drinking sugar water number

two soy protein isolates make sure you

read the ingredients on things because a

lot of them weight loss food and food

like protein shakes I won’t mention any

names but a lot of vegetarian patties

are made with these soy protein isolates

this is really not a natural food for a

human it’s it’s not fermented it doesn’t

do well in our bodies and it actually

irritates the liver so I would avoid

that high fructose corn syrup that’s a

given and that’s in a lot of sodas and

drinks and it’s another even like salad

dressing they put it in there so it’s

like a it’s like a filler now number

four commercial meats with nitrates so

when you buy like bacon or sausage

roommates make sure it’s nitrate free

because you don’t you don’t know what

you’re getting these are there’s studies

that show that it’s linked to cancer so

you don’t want to go down that road you

want to do grass-fed paleo hormone free

number five commercial milk so if you’re

gonna do milk make sure it’s organic or

hormone free at least because there’s a

little hormone called our BST which has

some negative effects on the body so I

would avoid this and then also number

six TV dinners now I used to live on pot

pies and TV dinners and a very low

quality food because you actually have

you have the the protein the starch and

dessert all at one when you combine the

protein with the starch with the sugar

you are going to massively spike the

insulin same thing with the pot pies

where you have the crust and the meat

chunks and all the different star

Chinn there with the with the I guess

you have the gravy in there not good

okay last one is fruit that comes from

third-world countries so when you buy

Ares our fruit and it says it’s from

Mexico or Chile different countries

there’s a chance that they might use DDT

because in America it’s illegal to spray

with DDT was banned I think in 1972 but

we’re allowed to sell it to third world

countries so what’s happening we’re

bringing it back and we’re getting

consumed and there’s studies that show

that even children are being exposed to

UT well it’s coming from this right here

I’ll put a link down below all right so

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