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one of the worst things that a person

could do is self-diagnose or get the

wrong diagnosis like you might say I’m

too lazy or friend says oh you’re just

too lazy that’s not true

people are not naturally lazy people in

fact it’s not that you have low

willpower or your procrastinator let’s

take a look a little deeper of really

why people think that they have low

willpower or they’re lazy number one

they don’t see results well anyone that

doesn’t see results is going to give up

that’s a normal thing that occurs so

that’s the underlying reason he said

this no results is a symptom of

something else you’re not getting

results because the problem is a

metabolism problem not a weight problem

so we want to differentiate what the

problem is because if you think you have

a weight problem and it could be a

metabolism problem because the fat

burning hormones are not working because

the body type is is dominant like let’s

say for example you have an adrenal body

type you will hold weight in the

midsection if it’s a liver you’ll hold

weight in the midsection too but it’ll

be more like a potbelly right through

here if it’s an ovarian problem you’ll

hold weight in the saddlebags down here

yet if it’s a thyroid you’ll gain weight

all over not at any one location so

again instead of just focusing on losing

weight go deeper and see maybe it’s

because your metabolism this step

because your hormones are off this is

the underlying cause number two cravings

it’s impossible to do a long term eating

plan a healthy eating plan when you’re

craving anything so when you’re craving

all that means is that your body is not

burning fat it’s burning more carbs or

sugar and I recommend that we get to the

root of this and reduce the cravings so

you can actually tap in the fat because

when you’re burning fat

you’re not craving anything and that’s

how you know you’re burning fat who

wants to be running on sugar all the

time that’s what happens as soon as you

eat the sugar it drops down you’re going

to want sugar and you’re in this cycle

so the real problem is not that you’re

not lazy you just crave the wrong things

because your blood Sugar’s are messed up

because the underlying cause is you

don’t have enough potassium in your body

to regulate the sugars so that’s why I

recommend the kale shake or at least

seven cups of vegetables per day and

watch the cravings go down to zero it

takes like three days try that third

thing you maybe say I’m not motivated to

exercise right and you think you’re lazy

nuts not true most people are just too

exhausted to be able to exercise they’re

not healthy enough to exercise they’re

too tired and I never recommend

exercising if you’re too tired other

people will say oh you need to exercise

to get energy yeah just to spike your

adrenaline and then your next day you’re

going to feel it like crap so we want to

get energy to be able to exercise and

feel like you want to exercise and the

way we do that that we get to the root

of it we have to fix your sleeping

problem we have to start getting a

longer sleep more sleep and tweak that

right there that’s the underlying cause

okay the fourth most common real reason

why people think they’re lazy or they’ve

been misdiagnosed is that there’s stress

eaters stress one way to really stress

is through different foods chemicals and

foods like when you eat a refined

carbohydrate or sugar all it’s doing its

manipulating certain hormones that are

releasing stress and when you’re tired

hungry or stress you’re going to be more

reactive you’re not going to think about

tomorrow you’re going to want it right

now and not really even think about it

why because you’re trying to solve the

problem so stress eaters are really

burnt out there usually have adrenal

burnout and that is keeping the

tolerance for stress low and they’re

constantly looking for ways to reduce

stress so rather than focus on the carbs

go more fatty foods like have more eggs

egg yolk have more cheese butter even

some bacon that’s not a problem those

things will not increase the carb I mean

that won’t increase fat that will

actually satisfy you more and that’s a

good substitute for the carb

there’s also substitute foods that you

can consume like with xylitol or stevia

or other alternative sugars but stress

eaters are basically burned out and they

have to increase their ability or

capacity

for the adrenals to work so their stress

goes down so these are some underlying

root causes symptoms versus causes and

just so you know you’re not lazy that’s

the wrong diagnosis you’re just tired

you’re a stress eater or your metabolism

is slow or your blood Sugar’s off that’s

the real underlying cause