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Transcript

let’s talk about the most important  vitamin for the heart it’s vitamin e  

the vitamin e that i would recommend is  called tocotrienols as compared to tocopherols  

there’s different type of  tocotrienols like alpha beta delta  

and then you have different tocopherols too  which is alpha beta delta but the primary  

and i believe the most important part of the  vitamin e complex would involve these okay so  

not tocopherols yet tocopherols will help you and  so i’m not saying don’t consume those but if you  

had a choice this is way better it works faster  and it’s deeper it’s a more powerful antioxidant  

what food has the most vitamin e wheat germ okay  where does wheat germ come in wheat as in wheat  

flour that makes bread pasta cereal crackers  biscuits waffles pancakes things like that  

of course vitamin e is already oxidized in  these foods so when you consume these foods  

you’re not going to get any vitamin e in  fact it’s going to deplete you of vitamin e  

so consuming flour products okay because they’re  you take this grain that has a vitamin e and you  

grind it up and you expose it to air you oxidize  it right and then you heat it you destroy the  

vitamin e vitamin e is very sensitive to heat and  oxygen so when you consume the flour products you  

can create a deficiency of vitamin e and create  problems with the heart probably the next most  

damaging thing to the heart is emotional stress  and you’ve heard of that before where emotional  

stress can break your heart right especially if  it’s chronic stress but as far as the heart goes  

if you’re deficient in vitamin e you your risk for  getting angina goes up you need vitamin e to help  

keep the oxygen very high in the heart and without  vitamin e the heart tends to cramp and you can  

experience chest pain and taking vitamin e can  greatly reduce chest pain and increase the oxygen  

carrying capacity in the lungs because vitamin e  is an antioxidant okay and then you have oxidation  

in general vitamin e counters that so reduces  damage from oxidation whether that’s from stress  

or these right here or sugar or whatever vitamin  e is also good to help regulate blood pressure  

if you’re low in vitamin e your blood pressure  can go up affecting the heart now this one is  

probably the most significant the coronary artery  which is the main blood supply to the heart  

the inside of that artery has a special layer of  cells which become inflamed when you’re deficient  

in vitamin e vitamin e is normally supposed  to be in there to protect that artery from  

becoming inflamed so if you’re deficient  in vitamin e we don’t have any protection  

so if you’re consuming these foods for example  or going through stress you get the oxidation you  

get inflammation then comes the band-aid to put  out the fire cholesterol as a band-aid with some  

calcium plaquing and fibrous tissue so you have  this plaquing going on and hardening of the arteries  

and you can even develop clots now vitamin  e typically thins the blood preventing clots  

so it also helps to decrease the risk of stroke  it also can help reduce the risk of atrial  

fibrillation so it helps the rhythm of the heart  so you can see it’s very evident that vitamin e  

has very wide spectrum benefits and so keep  your carbs low avoid flour products and sugar  

try to maintain low stress and if you need to take  some vitamin e this is the version i would take i  

don’t have any brand recommendations but you’ll  have to just do your own research to pick the  

the brand that makes the most sense to you hey  before you go real quick i have a course entitled  

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