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hi guys in this video we’re gonna talk

about subclinical vitamin b1 deficiency

now subclinical means that it’s not

necessarily showing up on a blood test

it might be deficient but not enough to

show up clinically okay I mean you don’t

end up with a major b1 deficiency

overnight it’s a gradual thing which

becomes worse and worse over time so I

wanted to show you some of the symptoms

some being subclinical some being more

advanced okay so nervousness like a lot

of nervous tension that’s a b1

deficiency forgetting too often that’s a

b1 deficiency you can’t concentrate b1

deficiency feeling cold b1 deficiency

unsteady gait missed Ignis which is

basically more advanced where your eyes

are kind of dancing back and forth also

if this becomes really bad the muscles

on the outside of the eye become

atrophied to the point where you lose

your control of looking to the left or

to the right okay you can’t look this

way anymore that’s a major b1 deficiency

higher pulse rate cataracts which is a

major b1 deficiency edema that’s

swelling in the ankles it’s like a baker

cysts would be a b1 deficiency and

normally when you see b1 deficiency is

you also see the person either having

insulin resistance or a diabetic because

too much refined sugar or refined flour

or refined grains like in breads and

pasta and cereal deplete b1 well so

let’s talk about some of the other

things that can create a b1 deficiency

alcohol will do it being an alcoholic

will do it in a major way

taking dextrose which is in a lot of

products chemotherapy HIV kidney disease

like I said refined carbohydrates and

fructose as in high fructose corn syrup

so I really believe a lot of people have

a b1 deficiency without really knowing

it because it’s subclinical it’s not

showing up on a test so way to correct

this is to of course avoid what’s

depleting it and also add in there B

vitamins so the challenge you gonna run

into is a lot of the B vitamins out

there are made synthetically and I don’t

recommend that I only recommend it if

you’re doing a detox temporarily but not

as an

maintenance or a way to correct your b1

deficiency nutritional yeast is

hands-down one of the best sources of B

vitamins especially b1 and it’s natural

unfortunately a lot of times they enrich

it with synthetics so you want an

unfortunately yeast and also you can get

it in a pill form but make sure you get

the one that’s non fortified thanks for

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