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so I was at the summit this last weekend

we had a great time and some lady came

up to me and one of her friends told her

it was kind of discouraging her and was

telling her listen you gotta forget that

Kido thing and nutrition you got a guy

of something might as well enjoy

yourself so I want to talk about that

for a second because that really doesn’t

make a lot of sense this assumes that

eating healthy is not enjoyable talk to

any person on keto they are very

satisfying eating wonderful foods

they’re just not doing the refined

carbohydrates anymore but they’re doing

eggs and fish and and they can do bacon

they do meats they do vegetables they

can do a lot of different foods and they

can also do keto friendly desserts so

they’re not deprived plus they’re not

craving and they’re not hungry between

the meals so what this person is missing

is actually trying it to see for

themselves that they would enjoy it if

they tried it alright next one

pleasure foods when you start eating the

pleasure foods I remember in college

eating a lot of pleasure foods it was

great

I did get pleasure from them for a while

and then they started turning into

painful foods okay

started getting ulcers and heartburn and

bloating in gas and constipation all

sorts of gallbladder issues so pleasure

foods actually end up being very very

painful if you keep doing them next

point is pleasure foods increase

dopamine dopamine is a neurotransmitter

and it’s kind of a trap because dopamine

gives you the sensation of wellness

stress reduction pleasure when in fact

it’s kind of an artificial sensation

sugar will do that so when you’re doing

these refined carbohydrates and sugars

you’re kind of faking your body out and

then every time that you do it you need

more and more of this to create the same

dopamine to the point where now you’re

addicted to them they need quite a bit

of it until eventually the pleasure

foods no longer give them any pleasure

because it’s no longer triggering

dopamine and the last point I want to

mention is the way people die nowadays

is actually very slow okay we’ve got

really good at keeping people alive you

end up in a nursing home but it’s

actually

because you have the view of the pond

out there you have an all-you-can-eat

buffet

someone changes your diapers each day

you get to be washed by someone you

don’t even have to get up and use the

bathroom you have bedpans there’s

shuffleboard in the weekend you actually

have sing-alongs it’s a great time and

of course I’m just being very sarcastic

because the way it really goes is the

person starts getting dementia

Alzheimer’s and they’re trapped in a

body and they don’t die quick they’re

kept alive for years okay so in summary

your longevity has everything to do with

what you eat and healthy eating is

enjoyable if you know how to do it right

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