Video

Transcript

hey guys this will be a really quick

video but I want to answer the question

how do you handle that jittery feeling

from drinking too much coffee or

caffeine well first of all maybe you’re

drinking too much coffee and caffeine

you need to cut down I would recommend

one small cup per day simply because all

that caffeine can throw off all sorts of

things in your body but it also will

increase adrenaline to a certain degree

so too much caffeine or too much soda

whatever which you shouldn’t be drinking

gives you that jittery feeling now how

do you get rid of it it’s very very

simple okay it’s vitamin b1 take some b1

I recommend nutritional yeast as the

best source make sure it’s unfortified

you can get it in tablets I’ll put a

link down below for more information but

but don’t be one we’ll take that jittery

feeling out of your body within about 3

to 4 minutes it’s so simple if you look

online on this topic you’ll see all

these articles like the 8 ways to get

rid of jittery from caffeine etc no you

just need one thing and it’s vitamin b1

any type of nervous tension build up in

your body even anxiety and stress

you take be one from nutritional yeast

within 3 to 4 maybe 5 minutes you just

feel calm and relaxed go ahead and try

it and you’ll see so if you’re enjoying

this content go ahead and share it with

someone that could really benefit from

it