Video

Transcript

hi guys I wanted to create a video to

ask you a question when do you actually

stop eating on the scale of being full

okay so I did a little scale here to

kind of show you typically what happens

you stood up let’s say you’re doing

intermittent fasting and you’re

literally starving you’re so hungry or

you’re just hungry and then now you’re

gonna eat okay so at this point most

people will feel somewhat full in their

digestive system but they might not feel

satisfied like they need to keep eating

it’s like they’re filled up but they

don’t have a sense that they’re fully

satisfied okay and that usually happens

because they have insulin resistance

definitely at first okay when you start

this out because insulin is the key it

opens the door and here you’re eating to

try to stimulate insulin but you have

instant resistance so the nutrients

don’t really go into the cell like they

should in the right quantity so you’re

gonna just feel like you know what I

need something else so you’ll keep

beating okay till eventually you feel

satisfied but mentally sometimes with

people doing it a bit fasting which is a

process whereby you’re restricting your

tons of eating so you’re like oh my gosh

I’m not gonna eat for the next 16 hours

sometimes people go well I better really

stuff myself because I don’t want to be

hungry like an 18 and 8 hours from now

whatever so they either stuff themselves

or they really stuff themselves so

they’re painfully stuffed so the

problems of overeating is that you may

not even be hungry at the next meal okay

or you might feel nauseous or bloating

very uncomfortable that could affect

your sleep you can be tired after eating

and it’s just just more stress on the

digestive system a couple things you can

do if you accidentally overeat is start

to do apple cider vinegar you can do it

in a powder or in a drink with a straw

I used to recommend to my clients take

the combination of betaine hydrochloride

and apple cider vinegar powder together

because taking that will greatly speed

up the ability to digest because your

acidify in the stomach you’re really

more enzymes and you’re also releasing

more bile from just the acid alone so

that can actually really help you

especially if you’re sitting in a

Thanksgiving meal and you’re just

picking out and if you consume some of

that product you can just keep eating

not that I would recommend that but it

definitely takes the pain away from

being stuff because it actually speeds

up the digestion so it’s really a

balance of just having confidence to

know that you can fast for the next 16

to 18 hours and you’re not going to be

starved okay because you’ve done this

over and over again so if possible you

want to go right here okay you want to

consume food until you’re full and

you’re satisfied and not to this point

right here to avoid the added stress so

go ahead and type down below at what

point do you usually stop eating is it

here here here or here

now I always love getting feedback from

you on these videos so comment below and

tell me what you think